Body Composition
The definition of body composition
What is the ratio of what is in your body (bones, fat, muscle, etc.)
Fat, protein, carbohydrates, and water are considered to be this
What are macronutrients
Calories per gram for carbohydrates and protein
What is 4 calories
An eating disorder characterized by eating abnormally large amounts of food in a short amount of time
What is binge eating
To measure out a serving of vegetables, one could use this
What is a fist
dividing weight in pounds (lb) by height in inches (in) squared and multiplying by a conversion factor of 703 is the equation used to find this.
What is BMI
Vitamins and minerals are considered to be this.
What are micronutrients
Calories per gram for fats
What is 9 calories
This eating disorder is characterized by binging AND purging
What is bulimia
To measure out a serving of fat, one could use this
What is a thumb
a condition characterized by having a BMI of 30 or higher
What is obesity
This macronutrient is predominantly found in meats and is responsible for developing & supporting muscle growth.
What is protein
Ingredients listed first on a food label make up this amount of the final food product.
What is the greater amount
An eating disorder characterized by an obsessive fear of gaining weight & eating too little
What is anorexia nervosa
To measure out a serving of carbohydrates, one could use this
What is a cupped hand
BMI does not differentiate between these two things
What is muscle mass and fat mass.
The number of calories you need is affected by these things. (must list at least 3)
What is gender, height, activity levels, and weight
If a food label has 120 calories per serving, this many calories would be consumed if I had 3 servings.
What is 360 calories
An unhealthy obsession with eating healthy
What is orthorexia
To measure out a serving of protein, one could use this
What is a palm
A condition characterized by having excess body weight for a particular height, due to fat, bone, or muscle
What is being overweight
This mineral assists in the creation red blood cells, promotes blood health and aids in avoiding conditions like anemia
What is iron
Food dyes, preservatives, trans fats, and added sugars are ingredients added to this type of food
What is ultra-processed food
Eating disorders are curable and can be treated in these 3 ways.
What is therapy, nutrition education, and medication use
This could be a reason that an individual needs to eat MORE than the recommended portion sizes.
high activity levels