Health/Wellness
What are the 3 parts of the Health Triangle?
Physical, Mental/Emotional, and Social
The sum of your surroundings
Environment
A symbolic way of representing the main three overall types of health
Health Triangle
How well you get along with others, Your ability to make and keep friends, how to work and play well with others, and a good communicator with others
Social Health
How well your body functions, strength, fitness & energy
Physical Health
Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life
Mental/Emotional Health
All the traits that are biologically passed onto you from your parents
Heredity
People of the same age who share similar interests
Peers
The collective beliefs, customs, and behaviors of a group
Culture
_____ is a company's written agreement on a product.
An overall state of well-being or total health
Wellness
Actions or behaviors that represent a potential health threat, either to you or others
Risk Factors
practicing health and safety habits to remain free of disease and injury
Prevention/Abstinence
tools a person uses to make good choices about health and wellness
Decision Making Skills
A person says, "I want to study hard to ace my next test." This is an example of what? (Be Specific)
Short-term Goal
strategies that help you say no effectively
Refusal Skills
Related risks that increase and effect with each added risk
Cumulative Risks
The various methods of communicating information
Communication Skills / Media
Name 2 of the 3 interpersonal communication skills
1. Using "'I" Message
2. Communicating with care and respect
3. Active Listening
goals that are specific, measurable, attainable, realistic, and timely
SMART Goals
steps that can be taken to resolve a disagreement responsibly and solve problems in a healthy way
Conflict Resolution Skills
What is Abstinence
Not taking part in any risk behaviors that may harm your health.
The way you view situations, greatly affects the choices you make
Attitude
Health Literacy
Define and give an example of Advocacy.
Advocacy - Taking action to influence others to address a health-related belief.
Example - creating an event to raise awareness for mental health.