Dimensions of Wellness
This dimension focuses on managing feelings, stress, and coping skills.
Emotional Wellness
Phone alarms or sticky notes are examples of this behavior change strategy.
Reminders
This influence includes parents or caregivers who model behaviors
Family
I want to drink more water.
How can I make this more specific?
I will drink ____ amount of water daily.
What animal's primary diet is Eucalyptus leaves
Koalas
A student joins a sports team and makes new friends. Name two dimensions impacted.
Physical + Social Wellness — exercise and relationships.
Your friend makes a goal of reducing their screen time from 8 hours a day to 1 hour a day... what might be some advice you could give?
Start smaller - reducing from maybe 8 hours to 6
Finding a replacement for that screen time so you don't resort back to it
Stimulus control -- Identifying what is causing you to have 8 hours of screen time
Limit apps
A student has a family history of heart disease and diabetes, which may increase their personal risk for these conditions. This is an example of how what factor influences health?
heredity (or genetics)
This frozen snack, often blamed for burning mouths everywhere, became famous for being “hot on the outside and lava on the inside.
Hot Pocket
This country is home to the most time zones in the world (based on continuous territory)
Russia
What can help increase or maintain someone's intellectual wellness?
Learning a new skill, journaling, being creative, listen to music, podcasts etc.
Substituting my morning dunkins run with homemade ice coffee to save money is an example of
Replacement
How might family influence one are of your dimension of wellness.
Give the specific area and how it is affected.
Ex. Family --> Physical --> They influence what you eat
Why might this goal not be attainable?
I will go to the gym everyday for 3 hours.
Everyday leaves little to no room for error. Start smaller and over achieve if needed.
Longest running animated TV show in U.S History
The Simpsons
This strategy involves linking a new habit to something you already do every day.
Habit Building or Identifying Behaviors that Coexist
Turning off phone notifications while studying is an example of which behavior change strategy?
stimulus control
Which influence is both controllable and uncontrollable?
Friends, Media
Two people living in different neighborhoods have different health outcomes - what dimension of wellness might this be related to?
Environmental influences like safety, food access, and resources
A group of flamingos is called ....
Flamboyance
Can you name all 8 dimensions of wellness:
Emotional, Social, Occupational, Physical, Environmental, Financial, Spiritual, Intellectual
Reading about the effects of vaping or watching a documentary on healthy eating habits would be examples of (which behavior change strategy)
Consciousness Raising
What is one way social media might influence your physical health?
- Self Esteem - Motivation - Decreased Sleep Habits -
when your brain routes sensory information through multiple unrelated senses, some examples include tasting words or linking colors to numbers and letters
Synesthesia
This dangerous, centuries-old tradition involves participants racing down the steep incline, often tumbling, to catch the cheese, which can reach speeds up to 70 mph. What country does it take place in?
England