Health/Wellness
What are the 3 parts of the Health Triangle?
Physical, Mental/Emotional, and Social
Dimension of health that has to do with planning for expenses, saving and budgeting
Financial Health
A symbolic way of representing the main three overall types of health
Health Triangle
How well you get along with others, Your ability to make and keep friends, how to work and play well with others, and a good communicator with others
Social Health
The dimension of health that relates to how your body functions, strength, fitness & energy
Physical Health
Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life
Mental/Emotional Health
All the traits that are biologically passed onto you from your parents
Heredity
People of the same age who share similar interests
Peers
The collective beliefs, customs, and behaviors of a group
Culture
This is the definition of pseudoscience
A false claim or one that does not have enough research or evidence to back it.
An overall state of well-being or total health
Wellness
Behaviors, genetic conditions or environmental factors that increase the likelihood of a disease, injury or other negative outcome
Risk Factors
practicing health and safety habits to remain free of disease and injury
Prevention/Abstinence
Strategies or skills a person uses to make good choices about health and wellness
Decision Making Skills
A person says, "I want to study each night this week to ace my test on Friday." This is an example of what type of goal? (Be Specific)
Short-term Goal
Skills or strategies that help you say no effectively
Refusal Skills
Skills that allow you to cope with feelings and show resiliency when life is challenging
Emotional/Mental Health
The various methods of communicating information
Communication Skills / Media
Name 2 interpersonal communication skills
1. Using "'I" Message
2. Communicating with care and respect
3. Active Listening
goals that are specific, measurable, attainable, realistic, and timely
SMART Goals
Skills needed to resolve a disagreement responsibly and solve problems in a healthy way
Conflict Resolution Skills
What is Abstinence
Not taking part in any risk behaviors that may harm your health.
The 2 ways to describe people's positive or negative outlooks on life.
Optimism and Pessimism
The ability to locate, understand and interpret health-related info
Health Literacy
Define and give an example of Advocacy.
Advocacy - Taking action to influence others to address a health-related belief.
Example - creating an event to raise awareness for mental health.