Vocab
Another word for feelings?
Emotions
What involves taking slow, deep breaths?
Meditation, deep breathing, bubble breathing
(^_^)
Happiness
This color is associated with energy, danger, power, and love. It enhances human metabolism, respiration rates and blood pressure. It is found on stop signs, fire equipment, and many national flags.
Red
An emotion that makes your brow furrows, fists and jaw clench, and eyes tear.
Anger
When you can not do something yet, we call this _________.
Growth Mindset
This pumps up your endorphins and relieves stress; suggested one hour per day.
Exercise
(-.-)Zzzzz
Tired
This color is associated with joy, happiness, creativity, and encouragement. It improves human oxygen supply to the brain, stimulates mental activity and appetites. It is the color of fall and harvest.
An emotion that makes tears form in eyes, shoulders slump.
Sadness
Thinking positively and looking on the bright side of things means a person is __________.
Optimistic
What can be done to release your emotions, frustrations, or worries in order to prevent inappropriate choices?
Talking to a friend, family member, teacher, counselor, or therapist
(o_O)
Shocked, disturbed, or stunned
This color is associated with energy, happiness, and cheerfulness. It generates human muscle energy. It may be found on taxi cabs and is used as a warning color.
An emotion that makes your mouth open, eyes widen.
Surprise
How we deal with and act with our big thoughts and feelings.
Emotional Regulation
Studies have shown that dehydration leads to higher stress. What is the best drink to stay hydrated while reducing stress?
Water
Excited
This color is symbolized with growth, freshness, and safety. It is the most restful color for the human eye and improves vision, stability, and endurance. It may be found on money and stop lights.
Green
An emotion that makes your mouth close, eyes widen, with shallow breaths.
Fear
To feel, think, or do something when an event happens
Responds
What can you avoid before going to bed in order to reduce stress?
(;_;)
Sad or crying
This color is associated with stability, trust, loyalty, and confidence. This color is a calming color and slows human metabolism. It can be found in the sky and sea.
Blue
An emotion that makes you furrow your brow, tense your body, increases your breathing.
Anxiety