Smart Goals
The "S" in SMART goals stands for this, which means the goal should be clear and precise.
What is Specific?
In the DECIDE model, the first step is to clearly define this. What is the first step?
What is the Decision or problem?
This term refers to how you value and perceive yourself.
What is self-esteem?
The health triangle consists of three components: physical, mental, and this.
What is social health?
This term refers to the overall well-being of an individual, which encompasses physical, mental, and social aspects, rather than just the number of years lived.
What is quality of health?
In SMART goals, this letter stands for the need to set a goal that can be measured to track progress.
What is M?
The "E" in DECIDE stands for evaluating the different options. This step involves doing what?
What is evaluating the alternatives?
Having a positive outlook and confidence in one’s abilities is a sign of this.
What is high self-esteem?
This component of the health triangle involves maintaining a healthy and balanced body through exercise and nutrition.
What is physical health?
This type of health focuses on the length of time a person lives, often measured in terms of life expectancy.
What is quantity of health?
The "A" in SMART goals emphasizes setting goals that are realistic and attainable given the resources and constraints. What is this called?
What is achievable?
In the DECIDE model, this step involves choosing the option that seems best after considering the alternatives. What is this step called?
What is making the decision?
This type of self-esteem is characterized by feelings of worthlessness and self-doubt.
What is low self-esteem?
This aspect of the health triangle includes managing stress, coping with emotions, and maintaining a positive self-image.
What is mental health?
This concept refers to making lifestyle choices that enhance one's enjoyment and satisfaction with life, rather than merely extending life.
What is quality of life?
This component of SMART goals requires that the goal is relevant and aligns with broader objectives or values. What is this "R" called?
What is Relevant?
The "D" in DECIDE represents this crucial action after making a decision to ensure it is executed. What is this step?
What is implementing the decision?
Practicing self-care and setting achievable goals are ways to improve this aspect of your personal well-being.
What is self-esteem?
Healthy relationships, effective communication, and support networks are part of this component of the health triangle.
What is social health?
Factors like emotional satisfaction, social relationships, and mental well-being contribute more to this aspect of health than just extending one's lifespan.
Answer: What is quality of health?
What is quality of health?
The "T" in SMART goals stands for setting a timeframe or deadline by which the goal should be achieved. What does the "T" stand for?
What is Time-bound?
This final step in the DECIDE model involves looking back and analyzing the results of the decision. What is this step called?
What is evaluating the decision?
This psychological concept involves understanding and accepting one’s own worth and abilities, often developed through positive reinforcement and self-reflection.
What is self-concept?
The health triangle demonstrates that all three areas—physical, mental, and social health—are interconnected and contribute to overall well-being. This concept highlights the importance of achieving balance among these areas. What is this principle called: holistic, systematic, or healthy Health?
What is holistic health?
This health measurement focuses on how many years a person lives in good health, without serious illness or disability, contrasting with simply counting the total number of years lived.
What is health-related quality of life