Hygiene
What is the definition of hygiene?
maintaining the body’s cleanliness
What are 2 ways to avoid illness?
Practice good hygiene (review what this means)
Get Vaccinated: Stay up to date!
Eat a healthy and balanced diet
Get enough sleep (7-9 hours a night)
Exercise regularly
Manage stress
Stay away from sick people
Clean and disinfect surfaces
Regular hand washing/sanitizing
What county is our school building in?
Schuyler
Where should you keep a spare key?
In a safe, locked location
What is defined as defined as a state of worry or mental tension caused by a difficult situation?
Stress
Why is it important to practice good hygiene?
To promote good overall physical and mental health
When it comes to fevers, when should you seek medical attention?
If it exceeds 103, or if it lasts more than 48 hours
What state do we live in?
New York
What type of fire extinguisher should you keep in your home?
ABC fire extinguishers
What are three common causes of stress?
Work Related factors
Academic Stressors
Financial Stress
Relationships
Health issues
Life Events
Natural Disasters
Social Unrest
Perfectionism
Negative Thoughts
Lack of Coping Skills
Genetics
How long should you wash your hands for?
20 seconds
What are two reccomended ways to treat sinus congestion at home?
Drink plenty of liquids
Steam inhalation
Saline nasal rinses
Keep head elevated to promote drainage
Warm compresses/Massage
REST
Decongestants
What is the address of our current location?
2820 State Route 226, Brandford NY
What acronym do you use when utilizing a fire extinguisher?
PASS (Pull the trigger, aim the nozzle, squeeze the trigger, and slowly swing from side to side)
What are some common impacts of stress (Immediate)?
Fatigue
Muscle Tension/Pain
Headaches
Insomnia/Disruption of Sleep Patterns
Digestive Issues
Increased heart rate
Sweating
Changes in Appetite
Anxiety
Irritability
Overwhelmed
Lack of/inability to focus
Withdrawal
Feelings of numbness/detachment
Increased substance use
Poor Hygiene
Overall difficulty making healthy choices
How many times a day should you brush your teeth?
At least 2
What do the letters of BRAT stand for in BRAT diets one should stick to when dealing with stomach illnesses?
Bananas, rice, apple sauce, toast
What country do we live in?
America
What are 3 items one should have in a first aid kit?
Bandages: various sizes
Gauze
Tape
Antiseptic wipes/solution
Tweezers
Scissors
Gloves (Non Latex/Disposable)
OTC Pain Relievers
Antibiotic Ointment
Thermometer
First Aid Guide
Instant cold packs
Emergency Blanket
Tourniquet
Breathing Barrier
Allergy Medication (epipen)
Emergency supply of Prescription meds
A sturdy Bag: Waterproof
What are 3 long term health effects of stress?
Cardiovascular Disease
Digestive Issues: Ulcers, IBS, acid reflux
Weakened Immune System
Hormonal Imbalances
Anxiety and Depression
Cognitive Impairment
Substance Abuse
Increased risk of chronic diseases
Reduced lifespan
Expedited aging
Hypertension
Weight loss/gain
How often should one shower or bathe?
once a day
What should you avoid if you are experiencing diarrhea?
Caffiene, alcohol, dairy, spicy foods, fatty foods
What continent do we live on?
North America
What are 3 items one should have in a go bag?
Sturdy Bag to hold it all
Non perishable food and water
Personal Items:
Travel size toiletries
Change of clothing
Glasses/Contacts
Blanket
Duct Tape
Scissors
Gloves
Matches
Medications
Batteries
Flash light
Chargers
AM/FM Radio
Copies of essential documents in a ziplock bag
Cash
What are three effective ways to manage stress?
Lifestyle Modifications: Exercise, Sleep, Nutrition, Reduce caffeine/alcohol intake
Relaxation Techniques: Meditation, Yoga, Breathing Exercises
Social Support: Talk to a friend, support groups, professional help
Cognitive Strategies: Challenge negative thoughts, rethink situations (look for the positives), ID stressors
Time Management: realistic goals, prioritize, and take breaks when necessary
Go outside: touch grass
Hobbies
Self Care
Avoid unhealthy habits