Leading a Healthy Life
Are diseases caused partly by unhealthy behaviors and partly by other factors...
Lifestyle Diseases
A tool for building a healthy life...
Life Skills
Is it the measure of how much you value, respect, and feel confident about yourself?
Self-Esteem
Any situation that puts a demand on the body or mind?
Stressor
The abilty to overlook differences and accept people for who they are...
Tolerance
What is the major cause of death for teens?
Car Accidents
What are 2 types of pressure?
Direct & Indirect
What are the 3 communication styles?
Passive
Aggressive
Assertive
Giving & Getting Help.... what to do???
Take all talk of suicide seriously
Tell your friend that suicide is not the answer
Change negative thoughts into positive thoughts
Don't keep a secret
What % of students who are bullied at school?
28%
4 Ways Society Addresses Health Problems are...
1. Medical Advances
2. Technology
3. Public Policy
4. Education
After making bad/poor decision, What process should you use?
Stop: admit
Think: who you can talk about with
Go: do best to correct the situation
A sense of control
Ability to endure failures and frustrations
Ability to see events positively
Ability to express emotions in a healthy way
Warning Signs for Suicide....
Feeling Hopeless
Withdrawing from family & friends
Neglecting basic needs
Experiencing a loss of energy
Taking more risks
Using alcohol & drugs
Giving away personal things
Avoiding Dangerous Situations... 4 steps
1. Recognize the signs
2. Calm things down
3. Leave the situation
4. Offer alternatives
Six Health Risk Risk Behaviors are...
1. Sedentary Lifestyle
2. Alcohol & Other Drug use
3. Sexual Activity
4. Behaviors that cause injuries
5. Tobacco Use
6. Poor Eating Habits
Ten Life Skills...... List 4 of them...
1. Assessing Your Health
2. Communicating Effectively
3. Practicing Wellness
4. Coping
5. Being a Wise Consumer
6. Evaluating Media Messages
7. Using Community Resources
8. Making Great Decisions
9. Using Refusal Skills
10. Setting Goals
Benefits of High Self-Esteem....
Increased Respect
Increased ability to reach goals
Increased willingness to try
Increased feelings of value
5 Stages of Grieving Process....
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Domestic Violence.... 3 Stages?
1. Tension Building Phase
2. Violent Epsiode Phase
3. Honeymoon Phase
6 components of Health are....
1. Physical Health
2. Emotional Health
3. Social Health
4. Mental Health
5. Spiritual Health
6. Enviromental Health
6 Suggestions for Setting Goals are....
1. Safe
2. Satisfying
3. Sensible
4. Similar
5. Specific
6. Supported
Maslow's Hierarchy of Needs...
Physical Stage
Safety Stage
Social Stage
Esteem Stage
Self-Actualization
The General Adaption Syndrome... is the model that describes stress and disease? 3 Stages
1. Alarm Stage
2. Resistance Stage
3. Exhaustion Stage
Random Question? What College did Camacho Graduate from?
ISU