Physical health
True
T/F Sugar Lowers brain function
False
T/F Depression is a mild state of sadness.
False
T/F Peer pressure is part of physical health
False, you should express them in a positive way
T/F You should express your emotions in a negative way
T/F People go to church to express spiritual health.
Yes it will
eating too much sugar may give you cavities
Exposing yourself to your phobia, or find coping mechanisms, or recognize that your phobia is irrational
What is one way to conquer a phobia?
True
T/F Sharing feeling and thoughts with OTHERS is a part of social health
Help
Fill in the blank: You should ask for _____ when needed
False
It is not true, drugs damages your physical health
Drugs can improve physical health
Anorexia Nervosa, Bulimia, Disordered eating, Binge eating
What are the 4 types of eating disorders?
Yes that is an example of Negative peer pressure
T/F Is it negative peer pressure when you disrespect you mom because your friend did?
True
T/F you should learn to cope with your emotions
True
T/F Spiritual health can help your mental health
1.Eating right, 2.Excersizing regularly
What are the 2 main things physical health includes?
ADHD, Anxiety, Substance Abuse, Depression, Phobia's, Eating Disorder's
What Are the 6 most common mental health disorders?
Yes there are positive types of peer pressure
Can peer pressure have positive effects on you or anyone else?
Destructive
Fill in the blank: Express your emotions in a constructive way not a ____________ way
Insightful and nurturing relationship with self and others, Cultivation and fulfillment of purpose in life, strong personal value system
What are some signs of spiritual health?
150 calories for men, 100 calories for women
What is the recommended sugar intake?
Natural Environment, Animals, Situations, Multilation/Medical treatment
What are the 4 major specific phobia categories?
Reasoning, Rejection, put downs, Unspoken pressures
What are the 4 types of peer pressure?
Happiness, Fear, Anger, Sadness
What are the 4 main emotions?
Going to church, Meditation, Yoga, Mindfulness
What are ways you can express your spiritual health?