Dimensions of Wellness
This type of wellness refers to living comfortably on your income and having the means to save for emergencies or goals, like tuition or retirement.
Financial Wellness
True of False: Aerobic fitness is another way of saying cardiorespiratory endurance.
True
This is defined as a physiological and mental response to things in our environment that we perceive as threatening.
Stress
A person in this stage of change says, "I haven’t smoked for two weeks, but last night was tough. I went out to a restaurant with some friends and I could hardly resist. I hope I can stick to it."
Action
This is the belief that you can accomplish a specific goal or task.
Self-efficacy
This type of wellness includes your interpersonal relationships and your ability to cope with routine stress of daily living.
Emotional Wellness
Any movement of the body produced by skeletal muscle that results in energy expenditure is termed ____.
Physical Activity
Positive stress that results in improved performance
Eustress
A person in this stage of change says, “I have smoked since I was a teenager. Smoking is just me and I’m not changing.”
Precontemplation
In goal setting, the S in SMART stands for this
Specific
One way to maintain this type of wellness is by keeping your mind active through life-long learning.
Intellectual Wellness
Muscular ________ is defined as the ability of a muscle to generate force over and over again.
Endurance
The main stress hormone released by the endocrine system
Cortisol
A person in this stage of change says, “I’ve lost the weight I wanted to lose over the past 7 months. I feel so much better. Healthy eating has really become part of my life now.”
Maintenance
In goal setting, the R in SMART stands for this
Realistic
This type of wellness includes the development and maintenance of meaningful interpersonal relationships, like a support network of friends and family.
Social Wellness
The maximal ability of a muscle to generate force is known as muscular ________.
Strength
The body's ability to change and adapt in stressful situations is known as
Allostasis
A person in this stage of change says, “My wife and I have talked about it, and she’s going to start cooking with less fat. And, we’re talking about other ways to help me lose weight.”
Preparation
Describing how many minutes you'll exercise or how many days per week you'll participate in a healthy habit is an example of making a goal, this (aka: the M in SMART goal setting)
Measurable
This type of wellness is achieved by a high level of satisfaction in your job or chosen career (or even your chosen course of study as a student!).
Occupational Wellness
________ refers to the relative amounts of fat and lean tissue found in the body.
Body composition
Turning to alcohol, caffeine or nicotine to reduce stress temporarily is an example of this kind of behavior.
Counterproductive behavior
A person in this stage of change says, “I’ve looked into the local health/exercise facility, but I just don’t feel comfortable. And the only time I have available to exercise is in the early morning and I’m too tired to get out of bed. I know I should start exercising, but I’m not sure how to begin.”
Contemplation
Conditions or situations that may prevent you from making your behavior change are called ________.
Barriers