Physical Health
why is physical activity beneficial?
It can improve your muscle strength and develope your body.
Why is mental health important?
mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions.
what does social health mean?
ability to interact and form meaningful relationships with others.
what does environmental health mean?
the branch of public health concerned with monitoring or mitigating those factors in the environment that affect human health and disease.
what are examples of spiritual health?
beliefs, values, ethics, principles
what are 3 examples of physical health?
Regular exercises, doing sport or fitness, proper sleep
How can we improve mental health?
Surround yourself with good people
Taking care of yourself physically
What is example of social health?
amount of interaction a person has with their community
if people around you cough and have a runny nose, you....
a) leave this place
b) put on face mask
Why is spiritual health important?
allows you to appreciate your life experiences for what you are
What is it?
A place where people who are ill are looed after by doctors and nurses.
a hospital
How do you develop social health? 3 advice
Make yourself friendly, polite,
keep yourself clean and well groomed,
have a smile on your face
What are 3 environmental issues?
global warming,climate change, water pollution
What are the spiritual beliefs?
rituals, prayer or meditation
What are the 4 types of physical activity?
aerobic, muscle-strengthening, bone-strengthening, and stretching
What triggers mental illness?
Stress, abuse
How does your social life affect your health?
loneliness and social isolation are linked to poorer health, depression, and increased risk of early death.
What are the 4 types of environmental hazards?
physical, chemical, biological, and cultural.
Finish the proverb:" After dinner sit a while, after supper ___________"
After dinner sit a while, after supper WALK a MILE.
What are physical fitness examples?
walking, jogging, swimming, and biking.
Is mental illness permanent?
Mental illness is most often not 'permanent' in the sense that its effects are not consistent over time
Is having no friends bad for your health?
Being socially isolated is terribly unhealthy
The weather is frosty, windy and snowy. You are going to school on foot. What will you do to keep your health?
- wear warm clothes (mittens, scarf, hat)
- ask your father to lift you by car to school
How can I improve my spiritual health?
Try yoga,travel,think positively