5-Components of Health
Give me the word that starts with "P" for the 5 Components of Health. With 1 Example.
Physical
One example*
Goals
What you set out to achieve.
What was Rudy's Long term goal?
To play football at Notre Dame
A short-term goal is how long?
2 Months or Less
How many steps are there in the decision-making model?
7
Give me the word that starts with the letter "M" for the 5 Components of health. With 1 Example.
Mental
Example
Health
A state of complete physical, mental and social well-being. Also includes environment & surroundings.
What were two short-term goals Rudy completed?
Multiple answers*
This goal is 2+ years
Long-term Goal
What is the first step in the decision-making model?
Step 1: State the problem or challenge.
Give me the word that starts with the letter "S" for the 5 Components of health. Hint* Conversation. With 1 Example.
Social
Example
Self-Confidence
a feeling of trust in one's abilities, qualities, and judgment.
What was a Mid-Term Goal Rudy Completed?
Completing Junior College
What are the three types of goals?
1. Short-term
2. Mid/Intermediate term
3. Long-term
What show did we watch in class to help us understand the decision-making model?
Sheldon in "The Big Bang Theory"
Give me the word that starts with the letter "E" for the 5 Components of health. With 1 Example.
Emotional
Example
Define Values
A person’s strong beliefs/ideals. Guide you between good/bad and right/wrong. Show what kind of person you are.
Name two decisions Rudy had to make/face in the movie.
Multiple answers*
What makes a goal "unrealistic?" Name one reason.
1. Untimely
2. Resources
3. Too Vague
Besides "State the Problem" or "Act" what is another step in the decision-making model?
2. List your options 3. Determine the benefits and consequences 4. Consider your values 5. Weigh your options and decide 7. Evaluate the results
Please share the second word that starts with the letter "S" for the 5 Components of health. With 1 Example.
Spiritual
Example
Define Maturity
Involves the capacity to make good decisions, consider consequences, and live life with the intent of doing good.
Did Rudy actually play in a real football game for Notre Dame? Or did he just play one play in the movie?
He did play in a real game and got a sack
What does every letter in "S.M.A.R.T" Goals stand for?
Specific, Measurable, Attainable/Achievable, Realistic/Relevant, Time-bound.
Name all 7 steps in the decision making model
1. State the problem 2. List your options 3. Determine the benefits and consequences 4. Consider your values 5. Weigh your options and decide 6. Act 7. Evaluate the results