7 Dimensions of Wellness
The dimension that focuses on managing feelings and coping with stress
What is emotional wellness?
These six essential nutrients include water, carbohydrates, protein, fat, vitamins, and minerals.
What are basic nutrients?
These values on food labels are based on a 2,000-calorie diet.
What are Daily Values (DV)?
Consuming too much of this can lead to hypertension and fluid retention.
What is sodium (salt)?
This dimension includes building relationships and celebrating diversity.
What is social wellness?
This nutrient makes up about two-thirds of the human body.
What is water?
These recommendations are designed to prevent disease, not maximize health.
What are Recommended Daily Allowances (RDA)?
A microscopic organism, like bacteria or a virus
What is pathogen?
This dimension involves finding meaning and purpose in work.
What is occupational wellness?
These nutrients are needed in small amounts but are vital for body function.
What are vitamins and minerals?
These fats are chemically altered and linked to heart disease risk.
What are trans fats?
The term that implies "genetic engineering".
What is biotechnology?
This physician introduced the term “wellness” in 1961.
Who is Halbert L. Dunn?
This is the body’s main source of energy from carbohydrates.
What is glucose?
This is the most important advice for getting enough vitamins and minerals.
What is eating a variety of foods?
These cooking methods are preferred because they preserve nutrients.
What are baking, steaming, and poaching?
Wellness is often described as the integration of these three things.
What are body, mind, and spirit?
Proteins are broken down into these smaller units in the body.
What are amino acids?
The key part of a food label to take into account when looking at the nutrients on the food label.
What is the serving size?
This type of cookware is discouraged due to possible chemical leaching.
What is aluminum cookware?