General information
Foods have nutritional information displayed in a table. What is the name of that table?
Nutrition Label
What do carbohydrates provide to your body?
Energy
Where can you find only cholesterol?
Animal fat.
What is a source of fiber?
Plants
What does protein make on your body?
It makes it strong.
What are the 6 main nutrients in food?
Carbohydrates, cholesterol, fiber, protein, sodium, sugar.
Is the energy provided by carbohydrates used in minutes?
No, it lasts hours.
What kind of foods have a lot of cholesterol?
Butter, red meat, eggs.
Can you provide some examples of foods that contain a lot of fiber?
Vegetables, fruits, grains.
Can you tell us 2 sources of protein?
Animal meat and beans.
Can you eat an unlimited amount of food? why?
No. Everything needs to be provided in the right amount.
Pasta, bread, potatoes, rice, among others.
Is the same to say "cholesterol" than "vegetable oil"?
No.
Is fiber good for you?
Yes! it is!
Can you tell us 3 examples of animal protein?
Chicken, fish, meat...
What does an ingredient label lists?
All ingredients in the food.
Can you spell the word "carbohydrates" turning back to the screen?
C A R B O H Y D R A T E S
No.
How does fiber work?
It works helping your stomach and small intestine to digest food.
Can you tell us 3 examples of veggie protein?
Grains such as garbanzo beans, beans, green beans... beans in general :D
What do you need to ask yourself to eat a healthy diet?
What is in my food?
What is the key component of carbohydrates?
Carbon hydrates.
What is the name that cholesterol in blood receive in medicine?
Hint: it begins with HYPERHypercholesterolemia
Can you name 3 examples of fiber in cereals?
Oatmeal, chia, flax, among others.
If you want to define your body, what kind of nutrient you must eat the most?
Protein