Unit 1&2 Review

Nutrition

100

Name 3 of the 5 food groups 

Fruits, Vegetables, Grains, Dairy, Protein

200

Name all 5 main food groups

Fruits, vegetables, grains, protein, dairy

300

What is the recommended daily intake for dairy for people in your age group? 

3 cups

400

How much of your plate should consist of fruits and vegetables? 

Half

500

What parts of the grain are removed during the milling process? 

The bran and the germ 

Sleep

100

How much should the average healthy adult sleep nightly? 

7-9 hours

200

Name 2 common sleep disorders

Narcolepsy, insomnia, restless leg syndrome, sleep apnea

300

What are some benefits of regular sleep? 

Think more clearly, builds immune system, can help you do better in school 

400

Name 2 tips for a better night's sleep

Set aside 30 min to wind down before bed, turn on night mode, low light, comfortable space, even temperature, monitor caffeine intake, don't eat too close to bed time, create regular sleep schedule

500

What should you do after 20 minutes if you can't fall asleep? Why? 

Go do a relaxing activity in low light to avoid your brain making a frustrating connection with your bed.

Exercise

100

Name 3 benefits of exercising regularly 

Helps reduce anxiety, depression, symptoms of ADHD and PTSD, helps to sleep better, maintain healthy weight, heart health, etc. 

200

How much activity is recommended daily for adolescents? (6-17 years) 

1 hour of moderate to vigorous exercise 

300

How much exercise is recommended weekly for adults? (18+)

150 minutes weekly with two days of muscle strengthening activities

400

Provide 2 examples of either moderate or vigorous exercise 

Moderate: brisk walking, cleaning house, biking, tennis doubles, badminton, dancing 

Vigorous: jogging, hiking, soccer, basketball, tennis singles, shoveling

500

A recent Harvard study found that running for 15 minutes or walking for 1 hour outdoors reduces your chances of _____? 

Major depression by 26% 

Bias

100

Define bias

Prejudice in favor of or against a certain group, usually in a way that is considered to be unfair

200

What are the dangers of biases in medicine? 

Misdiagnosis, malpractice, even death

300

Name 2 reasons that people are commonly subjected to unfair bias in medicine

Gender, race, age, weight

400

Provide 1 statistic about race bias

Pregnant black women are 3 to 4 times more likely to die during child birth, 73% of all medical professionals held at least one false belief about biological differences between races, many non-POC medical students wrongfully believe that black people have a higher pain tolerance

500

How can you advocate for yourself at the doctor's office? 

Go get a second opinion, be honest about your pain, be as descriptive as possible 

Random

100

What is a blue zone? 

The 5 places in the world where people are healthier, happier, and live the longest

200

How much more likely is someone who lives in blue zones to live to 100 than people in other areas? 

10x 

300

Name the 5 blue zones

Ikaria, Greece

Okinawa, Japan

Loma Linda, California 

Sardinia, Italy 

Nicoya, Costa Rica

400

What type of physical activity do people in the blue zones generally engage in? 

Natural movement

500

Name 1 way you can help Sequoya to become a blue zone? 

Engage in physical activity, eat healthy, be kind to peers