training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses
What is Specificity
100
This consists of a pulse raiser, mobility section and static stretching
What is a warm up
100
How often a client trains every week
What is frequencey
100
The ability to talk clearly and explain instructions to a variety of clients
What is communication
200
Any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness
What is reversibility
200
A qualified instructor must deliver this during your first session in the gym
What is an induction
200
This would train all components of fitness
What is a general fitness programme
200
encouraging clients to keep going and praising them when they do well
What is motivation
300
Fitness can only be improved by training more than you normally do. You must work hard
What is Overload
300
Stability and alignment of joints while perform a exercise
What is technique
300
The client wishes to achieve this by the end of their training programme
What is a goal
300
Changing an exercise or session to suit the client