Habit 1
Steroids
Body Image/Eating Disorders
Nutrition/Exercise
Paradigms/PBA
100
People who go out and make things happen are called this
What is Proactive
100
Build bigger muscles quicker and gaining an advantage in athletics
What are reasons people use steroids?
100
Throwing up after binge eating.
What is Bulimia?
100
Flexibility, Strength and Endurance
What are 3 components of fitness?
100
Begins with you and gets harder as you get older
What is Change?
200
Excessive facial hair, permanent infertility and deepening of the voice
What are side effects for women?
200
Being obsessed with being thin and thinking they're fat even while they're not.
What is anorexia nervosa?
200
Used to repair and grow the tissues of the body
What is protein?
200
Seeing things in a different way
What is a paradigm shift?
300
Taking a break so you can clear your thoughts
What is pressing the pause button
300
A synthetic copy of the hormone testosterone
What are anabolic steroids?
300
Refusing to eat, throwing up after meals, being obsessed over calories
What are warning signs of an eating disorder?
300
Used in every function and found in every part of the body
What is water?
300
Easiest paradigm to get trapped in
What is BF/GF Centered?
400
"I can do better than that" "Let's look at all our options"
What is proactive language?
400
suspension from athletics, possible jail time
What are consequences if caught with steroids?
400
How you see yourself in the mirror combined with the mental picture of your body.
What is body image?
400
Maximizing muscle, eating real foods and getting more sleep.
What are ways to raise your metabolism?
400
Caving into peer pressure, arrogance and jealousy
What are symptoms of a poor PBA?
500
Making decisions based on impulses
What is being reactive?
500
maintaining muscle mass longer, reducing injury, avoiding side effects
What are reasons to use proper training methods?
500
Amount spent by Americans on Diet supplements per year.
What is $40 billion?
500
Variety, Balance and Moderation
What are components of a healthy diet?
500
Will never fail you and help you become a person of character
What are principles?
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