Components of Fitness
Methods of Training
Lifestyle Factors
Fitness Testing
Psychological Factors
100
Agility, Balance, CoOrdination, Power, Reaction Time and Speed?
What are the skill components of fitness?
100
Circuit training, interval, fartlek, continuous and cross training.
What are the 5 methods of training?
100
Stress, drugs, alcohol, smoking, sleep, diet and weight.
What is the lifestyle factors which effect performance in sport?
100
Sit and reach test
What is the flexibility test?
100
Concentration, personality, motivation, anxiety and arousal
What is the four psychological factors?
200
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition.
What is the health related components of fitness
200
A training technique that involves moving from one station to another. A series or different stations or equipment working different muscles.
What is circuit training?
200
This is performed over 12mins
What is the cooper test?
200
money and fame
What is extrinsic factors?
300
The ability to work the whole body for a period of time.
What is the definition of Cardiovascular Endurance?
300
Circuit training
What is the method of training a swimmer may use?
300
George best suffered from this illness.
What is liver disease?
300
Number of sit ups performed over 60secs?
What is the muscular endurance test?
300
Introvert and extrovert
What is the two types of personality?
400
Marathon Runner
What sport predominantly uses cardio vascular endurance?
400
Ballistic, active, passive and static
What is the different types of flexibility training?
400
anxiety, depression, weight loss and lack of sleep
What is the symptoms of stress?
400
This consists of shuttles over 20m to a beep!
What is the multi stage fitness test?
400
Sustain, short burst and intense
What is three levels of concentration?
500
Agility, balance, reaction time and coordination.
What is the main skill components of fitness used by a goalkeeper?
500
Fartlek, interval and continuous
What is the three types of training that could be used to develop cardio vascular endurance?
500
Lack of concentration, balance, coordination, slow reaction time.
What is the negative effects of alcohol on performance?
500
>2700m
What is excellent in the cooper test?
500
Inverted u and drive
What is the two theories for arousal?
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