Physical Activity
What is the difference between physical activity and exercise?
Physical activity is the body using energy to perform tasks and exercise is planned and has a purpose
What are some benefits of strength training?
MUSCLES
⚬Improved performance in physical activities
⚬Inujury prevention
⚬Improved body composition
METABOLISM
⚬Elevates caloric burn rate even after workout
⚬Burns more calories than cardio
•Enhanced self-image and quality of life
•Improved muscle and bone health with aging
•Prevention and management of chronic disease
•Reduces chances of injury
Energy in food is measured in...
Calories
Who became the world's youngest billionaire in 2018?
Kylie Jenner
What does a camel store in its hump?
Fat
Name 3 benefits of physical activity
●Concentration and focus
●Strength of muscles and bones
●Sleep quality
●Immune system
●Social interactions and support
●Mental Health
-influences the body’s production of hormones, rate of metabolism, and immune system.
Why is rest crucial for building muscle?
Helps damaged muscle fibers repair
What are the 3 types of fats we talked about and which one is the worst?
Saturated, Unsaturated and Trans
Who is the most followed person on instagram?
Cristiano Ronaldo
How many time zones are there in Russia?
11
Health condition in which bones become fragile and brittle
Osteoporosis
What is the term for...
Builds muscle strength and endurance by challenging the muscles with resistance
Strength Training
Name 3 factors that contribute to BMR
Age, Weight, Gender, Thyroid function, Muscle mass, Genetics, Sleep
How many championships did Michael Jordan win with the Chicago Bulls?
6
What is your body's largest organ?
Skin
What are the 3 main differences between anaerobic and aerobic?
●how the body uses stored energy
●the intensity of the exercise
●the length of time that a person is able to maintain the exercise
Which type of strength exercise...
-changes in angle of joint and moves through full range of motion
-muscle contraction with a change in the length of the muscle
Dynamic (isotonic)
What are 3 functions of the liver?
Detoxifies the body
Processes nutrients
Produces cholesterol
Makes proteins
Stores nutrients
Maintains blood sugar
What show currently holds Netflix's all time viewership record?
Squid Games
What is the hottest planet in the solar system?
Venus
Name the 3 of the 5 components of health-related fitness
○Body Composition
○Flexibility
○Cardiorespiratory Fitness
○Muscle Strength
○Endurance
What are the 3 of the 6 principles of strength training?
⚬Progessive Overload
⚬Specificity
⚬Individualization
⚬Recovery
⚬Variation
⚬Consistency
If a food items has....
-12g of fat
-34g of carbs
-24g of protein
....then how many calories does it have?
fat 9x12= 108
carbs 4x34= 136
protein 4x24=96
TOTAL= 340
What is the minimum wind speed for a category 5 hurricane?
157 mph
How many bones do sharks have?
0