Dimensions & Spectrum
The World Health Organization defines health as a state of complete physical, mental, and social well-being, and not merely the absence of this.
What is disease or infirmity
This positive, short-term type of stress enhances performance and feels exciting or challenging, such as before a sports competition or musical solo.
What is Eustress
Communication style that directly states needs, respects both self and others, and maintains firm, calm boundaries.
What is assertive
In the F.R.I.E.S. consent framework, the letter "E" stands for this quality, meaning active participation focused on affirmative desire.
What is Enthusiastic
Opening multiple new browser tabs to verify a claim across independent sources rather than staying on the original page is called this reading technique.
What is lateral reading
What is 988
Known as the brains "alarm system," this structure detects threats and triggers the stress response.
What is the amygdala
Managing availability, password privacy, and social media posting are all examples of setting this type of personal boundary.
What are digital boundaries
True or False: Consent given for an activity in the past automatically applies to future situations.
What is false
Urban areas with minimal tree canopy experience elevated summer temperature risks known as this environmental effect.
what is the Heat Island Effect
On the Mental Health Continuum Model, this color zone corresponds to the "Reacting" stage, characterized by mild/temporary distress or occasional trouble sleeping.
What is Yellow
High stress weakens the function of this brain structure, which normally acts as the "logical brake" for decision-making and impulse control.
What is the prefrontal cortex
Each letter in the S.T.O.P. refusal model stands for one of these four action steps.
What are Say No Directly, Tell Why, Offer Options, and Promptly Leave
According to the F.R.I.E.S. model, consent can be withdrawn at any time regardless of prior history, illustrating this letter's principle.
What is Reversible
In the S.I.F.T. method for evaluating online claims, S.I.F.T. stands for these four actions.
What are Stop, Investigate the source, Find trusted coverage, and Trace claims back to original context
What is physical, mental/emotional, social, intellectual, environmental, and purposeful/ value
This somatic breathing technique involves taking two quick inhales through the nose followed by one long exhale through the mouth to offload CO2 and induce rapid calm.
What is Physiological Sigh
In the ACT intervention protocol for a peer in distress, ACT stands for these three steps.
What are Acknowledge, Care, Tell
These are two distinct nonverbal cues that signal active listening during communication.
What are open posture, direct eye contact, or head nods
In the REAL rubric for evaluating online health claims, the letters R-E-A-L represent these criteria.
What are realistic, Evidence, Author, and Links
This phenomenon occurs when a change in one health dimension (like getting only 4 hours of sleep) creates a ripple effect across physical, mental, social, and intellectual health.
What is the domino effect
Symptoms of depressive disorders typically require persistent sadness or loss of interest longer than this specific duration to meet clinical criteria.
What is 2 weeks (or 14 days)
Reframing a accusatory statement like "You always ignore me" into a standard self-advocacy phrase follows this specific formula.
What is an "I"- Statement
These are the four steps in the collaborative conflict resolution model.
What are 1. Identify Issue, 2. Share Perspectives, 3.Brainstorm Solutions, 4. Agreed Action
According to the World Health Organization, this percentage of global deaths are linked to preventable environmental risks.
What is 24%