Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
What is the rotator cuff?
100
Actions:
Elbow flexion and supination
What is the biceps brachii?
100
This is the muscle responsible for quiet breathing
What is the diaphragm?
100
The collaboration of active, passive, and neural subsystems are necessary in order to perform this task.
What is postural stability or maintaining upright posture?
100
The conceptual reason why throwing and kicking actions have a preparatory or wind-up phase
What is the stretch-shorten cycle?
200
Upper Trapezius, Lower Trapezius, and Serratus Anterior create this coupled motion
What is upward rotation of the scapula?
200
These three deep anterior forearm muscles are necessary to make a complete fist for punching
What are flexor digitorum profundus, flexor pollicis longus, and pronator quadratus?
200
Its the reason why you may hold your breath when lifting
What is improved postural stability?
200
With the facet joints located in the sagittal plane, these bones are made for flexin'
What is the lumbar spine?
200
Semi-squat
Squat
golfer's
staggered
What are types of lifts?
300
Attachments:
Coracoid Process of Scapula
Ribs 3, 4 and 5
What is pectoralis minor?
300
At the end of late-cocking and into the acceleration phase of throwing, this muscle concentrically extends the elbow.
What is the triceps brachii?
300
Scalenes
Pectoralis minor/major
Transverse abdominis or obliques
sternocleidomastoid
Quadratus Lumborum
What are accessory respiratory muscles?
300
This portion of the spine has its facet joints aligned at 45 degrees from the transverse plane, which allows for the coupled motion of side bending and rotation
What is the lower cervical spine (C3-C7)?
300
The glenohumeral external rotators, infraspinatus and teres minor, eccentrically contract during this phase of throwing
What is deceleration or follow-through?
400
Innervated by the musculocutaneous nerve
What are coracobrachialis, biceps brachii, and brachialis?
400
This type of grasp is utilized to carry heavy plates and trays
Scaption
Superman
Horizontal Abduction with External Rotation
Dynamic Hugs
What are exercises for the rotator cuff?
500
An overuse condition in which the scapula does not complete upward rotation correctly to clear the acromion process from compressing soft tissue structures of the shoulder
What is impingement syndrome?
500
A condition of concentric and eccentric loads placed upon the common extensor tendons in the forearm, most commonly seen in racket sports
What is lateral epicondylitis?
500
The muscles attach to each rib and run in a superior and medial direction
What are the internal intercostals?
500
The instigators of spinal extension
What are the erector spinae?
500
Poor body mechanics with repeated lifting, flexion and rotation of the lumbar spine can lead to this pathology