Define Words
Mental & Emotional Health
a person's condition with regard to their psychological & emotional well being
What does a healthy relationship look like?
Equality, honesty, physical safety, respect, comfort, sexual respectfulness, independence , humor
what are 3 things mentally healthy people do?
realizes own abilities, works productively, has full filling relationships with others.
3 ways to express emotions in a healthy way
listen to music, find hobbies, talk to friends
Self Esteem
confidence in ones own worth or abilities; self respect
What does an unhealthy relationship look like?
5 characteristics of good mental & emotional health
feel good about themselves, don't become overwhelmed by emotions, lasting relationships with others, comfortable around other people, can laugh at their mistakes
Personal Identity
Personal identity is the concept you develop about yourself that evolves over the course of your life. This may include aspects of your life that you have no control over, such as where you grew up or the color of your skin, as well as choices you make in life, such as how you spend your time and what you believe.
What is group dating?
Going on a date with friends
4 things to improve self esteem
be nice to yourself, do things you enjoy, have fun, surround yourself by positive people.
Stress
pressure or tension that is put on you
What are 2 benefits of group dating?
Safety & support
Stressor
Anything that causes stress
What are 5 reasons for dating?
Fun & enjoyable, friendship & intimacy, companionship & emotional support, learn how to communicate & resolve problems, explore characteristics about yourself or that you want in your spouse