Physical fitness
What is obesity? (closest guess)
Abnormal or excessive fat accumulation presents a risk to health.
What is the recommended amount of sleep teens need?
8.5 - 9.5 hours
What are the 2 types of exercises?
Aerobic, Anaerobic
Macronutrients are required in _______ Amounts.
Large
What is Anorexia nervosa?
When you have an obsessive desire to lose weight, by refusing to eat.
What does BMI stand for?
Body Mass Index
T/F When teens don't sleep it increases their risk of obesity.
True (T)
What does RHR stand for?
Resting heart rate
Micronutrients are eaten in _______ amounts.
Small
What is Bulimia?
When you have a desire to lose weight, and when you eat "unhealthy" foods, you vomit it.
What is the BMI formula?
BMI= Weight (kg) / [Height (m)]²
What is the recommended amount of times you need to brush PER day?
2 times
Which exercise type requires oxygen?
Aerobic
How many calories per gram does fat have?
9
What is Binge eating?
It is like when you can't eat any more food because you are so full, you still keep on eating food. And happens on a regular basis.
What are the 4 sections of weight people fall under?
Normal, overweight, obese, extremely obese
What goes in the blank? _ _ _ WON'T COVER IT ALL!
AXE
Which muscle is your fast twitch?
Type 2 muscle fibers.
Which vitamins are fat soluble?
Vitamins A, D, E, K
Does Binge eating mean, eating more than you can eat only on Thanksgiving?
What are the 3 most accurate ways to measure body composition?
Inbody scan, Underwater weighing, Dexa scan
It is very important to keep your self ________!
Clean
What are your slow-twitch muscle fibers?
Type 1 muscle fibers.
What are the 3 types of diets we learned in class?
Keto, intermittent fasting, and Paleo.
T/F Disordered eating and Eating Disorders is the same thing.
False (F)