Communication
What are the two types of communication
Verbal and Non Verbal Communication
What are the 5 conflict management styles?
Avoiding Turtle
Compromising Fox
Collaborating Owl
Competing Shark
Accommodating Teddy Bear
Communication strategies that can help you to say NO when you are urge to take part in behaviors that are unsafe or unhealthful
Refusal Skills
No Decision
Snap Decision
Responsible Decision
What does the S stand for in SMART Goal
Specific
I feel _____________ because of ______________ is an example of what communication skill
This type of conflict management style assumes conflicts are either won or lost
Competing Shark
Specific Tools and strategies to maintain, protect, and improve all aspects of your health
Health Skills
Healthful
Ethical
Legal
Parent Approval
What does the A in SMART GOAL Stand for?
Achievable or Attainable
What are the three types of communication styles?
Passive, Aggressive, and Assertive
In this conflict management style the individual looks for practical, mutually acceptable solutions that partially satisfies the concern for each party.
Compromising Fox
The exchange of thoughts, feelings, and beliefs between two or more people
Interpersonal Communication
What are the 5 steps of the decision making process
1. Choices
2. Consequences
3. Resources
4. Decision
5. Reflect
What does the M stand for in SMART Goal
Measurable
When a person prioritizes the needs, wants, and feelings of others even at their own expense is an example of what communication style
Passive Communication
This conflict managements style prioritizes relationships above all else
Accommodating Teddy Bear
Values
Consequences
Read the following SMART Goal:
My goal is to get Straight A's in all my classes. To accomplish this I will work harder
What is missing from this goal.
T: Time Bound
In this type of communication style the individual is willing to compromise in situation and places importance on both peoples needs.
Assertive Communication
In this conflict management style the individual looks for solutions that fully satisfies the concerns of both individuals.
Collaborating Owl
Steps that enable you to make a healthful decision
Decision Making Skills
During this part of the decision making process is where you review your decision and its consequences.
Reflection
What part of the smart goal is where we appoint a deadline for accomplishing our goal?
T: Time Bound