Healthy Habits
This is movement of the body that uses energy, such as walking, running, or playing sports.
What is physical activity?
This type of diet often promises extremely rapid results or dramatic weight loss.
What is a fad diet?
This is a serious mental and physical health condition involving unhealthy relationships with food, eating, or body image.
What is an eating disorder?
Information supported by trustworthy evidence and credible sources can be described with this word.
What is reliable?
Making choices by considering accurate information and possible consequences is called health ____.
What is decision-making?
This word describes eating a variety of foods that provide the nutrients your body needs.
What is balanced?
Completely eliminating foods or entire food groups is an example of extreme ____.
What is restriction?
Being extremely concerned or preoccupied with food or weight, or this, may be a warning sign of an eating disorder.
What is body image?
When evaluating a nutrition claim, you should look for reliable ____ to support it.
What is evidence?
Sharing accurate health information and encouraging healthy choices is called health ____.
What is advocacy?
Healthy weight management should focus on behaviors that can realistically be maintained over time.
What is sustainable?
True or false: A diet that promises extremely rapid weight loss should automatically be considered trustworthy.
What is false?
Eating disorders can affect both a person's physical health and this other important area of well-being.
What is mental health?
A person with appropriate training who can provide health-related guidance or care.
What is a health professional?
Name two warning signs that a diet might be a fad diet.
Regular physical activity can help improve this type of health.
What is physical health?
Give one possible risk of extreme dieting or food restriction.
What is nutrient deficiencies, low energy, unhealthy eating behaviors, or harm to physical/mental health?
When talking to someone who may be struggling with an eating disorder, you should communicate without this.
What is judgment?
Which is generally more trustworthy: health information from a qualified health professional or an anonymous social-media account?
What is a qualified health professional?
Name two possible risks of extreme dieting or food restriction.
Name two factors other than personal behavior that can influence a person's health and healthy weight.
What are genetics and environment?
Your friend sees a social-media diet promising rapid weight loss by eliminating several food groups. Name one thing they should do before trying it.
What is check reliable evidence, or talk to a qualified health professional?
A friend tells you they have become extremely worried about food and their weight. What is an appropriate response, and who could you encourage them to talk to?
What is listening supportively without judgment and encouraging them to talk with a trusted adult or qualified health professional?
Name two questions you should ask before believing a nutrition or diet claim you see online.
Your friend says, "I found a diet on TikTok that will help me lose weight really fast if I stop eating several types of food." Give the best health response.
What is encourage them to evaluate the evidence, consider the risks, and talk with a qualified health professional before making major dietary changes?