HEALTHY
EATING
EATING
This nutrient is good for our body. It helps us grow, build our muscles and organs.
Proteins
What do we use when washing our hands?
Soap and water
How much sleep do we need so that our body functions well?
8 hours of sleep a night
TRUE OR FALSE: Rice and meat belong to the same food group.
FALSE
Apart from vitamins and minerals, ____ is also found in most fruits and vegetables.
fiber
Plaque contains bacteria which can create holes in your teeth that are called _______.
Cavities
How many times do we need to see our doctor in a year for a check- up?
Once a year
This is a chronic disease when you have too much sugar in your body.
Diabetes
TRUE OR FALSE: Carbohydrates can be found in meat, poultry and fish products.
False. It is found in bread, pasta, cereals and potatoes but not in meat.
Food and drinks with lots of ________ can harm your teeth.
sugar
What do you call this type of doctor where we usually go when we have dental problems?
Dentist
What do you call this natural sugar that can be found in most fruits.
Fructose
The two major nutrients that can be found in the dairy products are:
protein and calcium
This happens when you don't brush your teeth regularly.
tooth decay
TRUE OR FALSE. Eating junk foods and fast foods while studying is a healthy habit.
FALSE: It is unhealthy.
How much time do we need to spend while washing our hands?
At least 20 seconds
Healthy ____ and ____ can help lower cholesterol and improve blood circulation.
fats and oils
These can be found in most objects we touch that's why we have to wash our hands.
Germs
These are chemicals that our brain produces when exercising. It makes us feel happy and less stressed.
Endorphins
This type of nutrient provides long-lasting energy to our body.
Carbohydrates