HEALTHY
EATING
EATING
Our body needs healthy food so we have ____.
Energy
What do we use when washing our hands?
Soap and water
How much sleep do we need so that our body functions well?
8 hours of sleep a night
TRUE OR FALSE: Rice and meat belong to the same food group.
FALSE
What should be drink a lot of?
water
How many times should we brush our teeth a day?
twice a day
How many times do we need to see our doctor in a year for a check- up?
Once a year
Name one of the food groups.
TRUE OR FALSE: Carbohydrates can be found in meat, poultry and fish products.
False. It is found in bread, pasta, cereals and potatoes but not in meat.
Food and drinks with lots of ________ can harm your teeth.
sugar
What do you call this type of doctor where we usually go when we have dental problems?
Dentist
True/False: Ice cream is a healthy snack.
False
An example of dairy is:
milk, cheese
This happens when you don't brush your teeth regularly.
tooth decay/rot
TRUE OR FALSE. Eating junk foods and fast foods while studying is a healthy habit.
FALSE: It is unhealthy.
How much time do we need to spend while washing our hands?
At least 20 seconds
It is important to eat healthy ____.
foods
These can be found in most objects we touch that's why we have to wash our hands.
Germs
What is an example of exercise?
Running, walking, sports, workout
Cheese is an example of which food group?
Dairy