Emotional Health
Identify the common emotions
Happiness, sadness, love, fear, guilt, and anger.
Equality, honesty, physical safety, respect, comfort, and sexual respectfulness.
What is a stressor?
It is anything that causes stress.
Define Self-esteem
How much you value, respect, and feel confident about yourself.
Define Anger in the eight stages of grief?
The person uses anger because he or she feels powerless and unfairly deprived.
What are three things that a mentally healthy person do?
They enjoy there life, can cope with a wide variety of feelings and situations, and are happy.
What does an unhealthy relationship look like?
Control, dishonesty, physical abuse, disrespect, intimidation, sexual abuse, dependence, and hostility.
The reaction of the body and mind to everyday challenges and demands.
What is personal identity?
your sense of yourself as an unique individual.
Define bargaining in the eight stages of grief
The person of the loss may promise to change if what was lost may be returned.
Define Mental/Emotional health
The ability to accept yourself and others, express and manage your emotions, and deal with the demands and challenges you meet in your life.
What is group dating?
Going on a date with a group of friends to do something fun.
Use refusal skills and plan ahead.
What is self sufficiency?
Having the confidence to make responsible decisions.
Define remorse in the eight stages of grief
What is the difference between emotions and hormones?
Emotions are the signals that tell your body and mind how to react and hormones are chemical produced by glands that regulate the activities of different body cells.
What are five reasons for dating?
It's fun, enjoyable, friendship, and intimacy.
Headaches, weekend immune system, and high blood pressure.
What are five factors that contribute to your personal identity?
Likes and dislikes, relationships with peers, family, etc, your life experiences, personality, and character.
What are four ways that you can cope with death?
Think about the positives of the person's life, show support to someone who may be grieving, help them recall happy memories, and be a sympathetic listener.
What are five characteristics of a mentally healthy person?
Sense of belonging, sense of purpose, positive outlook, self sufficiency, and healthy self-esteem.
When breaking up with someone, what are three things that you should do?
Make plans with family, friends, and do things that you enjoy.
What are the three stages that your body responds to stress?
Alarm, resistance, and fatigue.
How can you work toward a positive personal identity?
Recognize your strengths and weaknesses, demonstrate your positive values, have a purpose in life, form meaningful behaviors, and avoid unhealthy high-risk behaviors.
What are the eight stages of grief in order?