Physical Fitness
What is the ability of a muscle to exert force against resistance?
Strength
The ability to bend without injury or breakage.
Flexibility
What is dead skin that flakes off the scalp due to dryness called?
Dandruff
A substance produced in the mouth, which contains enzymes that break down food.
Saliva
What is the length of time for which a particular group of muscles can continue to exert force?
Endurance
A measure of flexibility that tells how far a joint or body part can be moved.
Range of Motion
What is the hard white substance called that protects the crown of a tooth?
Enamel
A chronic skin condition characterized by patches of red, itchy, dry, or swollen skin.
Eczema
What type of physical fitness is going for a run
What is Aerobic Endurance
Activity involving the use of oxygen to fuel processes in the body
Aerobic Activity
A condition in which distance objects are seen more clearly than nearby objects.
Farsightedness.
The part of the middle ear that vibrates in response to sound.
Eardrum
Name each word in the FITT Principle.
Frequency, Intensity, Time, and Type.
220 - your age in years = ?
Maximum Heart Rate (In BPM)
A normal adult mouth contains how many teeth in total?
32
The area of your mouth that includes the lips, teeth, and tongue.
Oral Cavity
How efficiently the cardiovascular and respiratory systems deliver oxygen to muscles during prolonged activity.
Cardiorespiratory Fitness
A health problem characterized by three conditions - disordered eating, amenorrhea, and osteoporosis.
Female Athlete Triad
How many layers does the skin have and what is the name for each layer?
3 : Epidermis, Dermis, Hypodermis
The colored part of the eye that constricts and dilates the pupil.
Iris