Physical Fitness
what is underwater weighing
the three macronutrients
what is fat, protein, and carbohydrates
the difference between bulimia and anorexia
what is that bulimia involves purging the food after consumption and anorexia limits food intake
true or false: macros are micronutrients
what is false; micros are micronutrients, and macros are macronutrients
the internet definition of physical fitness (at least the first portion)
what is a state of health and wellbeing and more specifically, the ability to perform aspects of sports, occupations, and daily activities.
what is a diet that consists of fatty foods and a low amount of carbohydrates. forces the body to burn fats rather than carbohydrates
true or false: eating disorders aren't mental illnesses
what is false; eating disorders are mental illnesses, just because they affect people physically does not mean there isn't mental turmoil in someone with an eating disorder (unhealthy thoughts/habits, depression, body distortion, etc.)
amount of sleep teens need
what is 8.5-9.5 hours
true or false: adults who regularly exercise save $2,500 on medical costs yearly.
what is true; people who don't regularly exercise pay about $1,437 more than people who regularly exercise.
when proteins are consumed, they turn into this:
what is amino acids
the most common eating disorder in the United States
what is binge eating disorder
list the water soluble vitamins
what is all b vitamins and vitamin c
BMI does not account for . . .
what is muscle mass, bone density, or different races/genders
type of vitamin that's needed in frequent doses
what is micronutrients
true or false: people with disordered eating can trigger people recovering from eating disorders
what is true; disordered eaters can interrupt the patient's path to recovery because they are learning how to eat healthily again, and seeing irregular eating habits can trigger them
true or false: anaerobic activities require the presence of oxygen
what is false; anaerobic activities do not require oxygen, aerobic activities do
the imperial BMI formula
what is 703 x weight (lbs) / height (inches)^2
solve the following: 5g (fat), 1g (protein), 11g (carbohydrates)
what is 93 calories
true or false: disordered eating is considered an eating disorder
what is false; disordered eating does not warrant diagnosis of an eating disorder, but that does not mean people who are disordered eaters don't eat irregularly
max heart rate formula
what is 220 - age = mhr