Lesson 1: Self-Concept
Lesson 2: Character
Lesson 3: Emotions
Lesson 4: Stress
More Stress
100

Who has the greatest influence on our self-concept

Parents or Guardians

100

the way you think, feel, and act

character

100

Feelings such as joy, love, anger, or fear

emotions

100

Your body's response to changes around you

stress

100

Stress response is how nature prepares the body to deal with threats or harm... this is known as...

Fight-or-Flight Response

200

The way we VIEW ourselves-

self-concept

200

Name one of the 5 traits of good character

trustworthiness

respect

caring

responsibility

fairness

citizenship

200

powerful chemicals produced by glands, which help regulate body functions

Hormones

200

feelings of uncertainty or worry over what may happen

anxiety

200

These tighten in your body and become ready for actions during fight-or-flight

the body's muscles
300

A measure of how much we like ourselves or respect ourselves

self-esteem

300

to take a stand for something good or to make a difference

advocacy

300

Name 1 of the 4 strategies to dealing with emotions

engage in physical activity

talk with family, friends, or trusted adults

create something or write something to help express

listen to music

300
When you have a burst of energy, or are excited about a situation and this feeling leads to a positive outcome

positive stress

300

These expand in your body during fight-or-flight

blood vessels

400
We created a list of ways to help us develop confidence- name 2

Have confidence in your abilities

accept encouragement

sets goals and work towards them

develop realistic expectations

find friends that support and encourage you

avoid worrying the best you can

400

Being willing to take on duties and tasks- people can rely on you, and you can accept blame for mistakes.

responsibility

400
The first step to responding healthfully to strong or different emotions is to ......

understand what you are feeling-

400

This gets in you way- hold you back- sources of this are often out of your control

negative stress

400

When we are using managing stress strategies, what is the first we must do?

Identify the source of the stress

500

the ability to work through and over come disappointment

resilience

500

a persons success and behavior serves as a good example

role model

500

Not participating in high risk behaviors

abstinence

500
a hormone that helps your body respond to stress

adrenaline

500

there are 7 strategies listed to effectively manage stress- Name 3 strategies other than #1-

set priorities

budget time

redirect energy

talk to someone

put things in perspective

increase physical activity

M
e
n
u