Basic Nutrition
All the foods and beverages a person consumes is called what?
Diet
What are the Three Macronutrients?
-Protein
-Carbohydrates
-Fats
An emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.
Bulimia
How many calories are in 1g of Protein?
4 calories
It is Illegal to eat an orange in a bath tub in California? True or False
TRUE
The process of taking in food and using it for growth, metabolism, and repair is called what?
Nutrition
Protein should make up what percentage of diet?
10-35%
A serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating.
Binge Eating
How many calories are in 1g of CHO's?
4 Calories
Who won SUPER BOWL 50?
Denver Broncos
Attaining healthy weight and keeping it throughout life is called what?
Weight Management
What max percentage of a diet should come from fat?
30%
An emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.
Anorexia
How many calories are in 1g of Fat?
9 calories
What color are Flamingos Born?
Grey
The calories your bodies burns at rest is called what?
BMR
or
Basal Metabolic Rate
What percentage of your food should be Carbohydrates?
45-65%
An eating disorder that involves eating items that are not typically thought of as food and that do not contain significant nutritional value, such as hair, dirt, and paint chips
Pica
What is the first thing we look at when looking at a food label?
Serving size
What is the fastest land Mamal?
Cheetah
How much water should you drink in a day?
Low end: .5 x Body Weight
High end: 1 x Body Weight
What are the 3 main types of Fats?
-Saturated Fat
-Unsaturated Fat
-Trans Fat
What is the BMI (Body Mass Index) of someone labeled as Obese?
BMI of 30 or Higher
What is the second thing we look at when looking at a food label?
Calories per serving
Who was the #1 overall team for Men's March Madness this year 2023?
The University of Alabama