Endurance vs Strength
The ability to move your body parts through their full range of motion
Flexibility
Give two Anaerobic examples
lifting and sprinting
exercises in which one contracts muscles but does not move body parts
Isometric Exercise
consists of the heart, blood vessels, and blood
Cardiovascular System
What is the largest, strongest bone in the body
Femur
the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
Cardiorespiratory Endurance
Give two examples of Aerobic Exercises
Cycling, running, swimming, aerobic dancing, rowing, cross country skiing
Exercises in which a muscle lengthens and shortens through its full range of movement while lowering and raising a resistance.
Isotonic Exercise
consists of the brain, spinal cord, nerves, and sense organs
Nervous System
What was the first pixar movie
Toy Story
The amount of force a muscle can exert
Muscular Strength
intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
Anaerobic Exercise
Pushing against a wall, wall sit, pressing hands together are examples of what exercise
Isometric
consists of the lungs and air passages
Respiratory System
In Star Wars, who is the Jedi master who trained Luke Skywalker
Obi-Wan Kenobi
the ability of your muscles to perform physical tasks over a period of time without tiring
Muscular Endurance
any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time (oxygen)
Aerobic Exercise
Name two isotonic examples
lateral arm raises, bench press, bicep curls
A condition in which the body is unable to produce enough insulin, the hormone required for the metabolism of sugar
Diabetes
What is the first rule of Fight Club
You do not talk about Fight Club.
the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
Body Composition
10 minutes or longer
exert resistance against a muscle as it moves through a range of motion at a steady rate of speed
Isokinetic
A condition in which the body's bones become weak and break easily, loss of bone densit
Osteoporosis
Mrs. Burchett played two sports in college. What were these sports
Basketball and Softball