Dizziness and Cotton Mouth are common signs of this symptom.
What is dehydration
100
Made up of sugar molecules, either simple or complex.
What is carbohydrates.
100
Women require more of this than men, period.
What is iron.
100
The ability of the body to perform daily physical activities without becoming short of breath, sore, or overly tired.
What is physical fitness.
200
This type of fats is healthy and found in coconut oil and olive oil.
What is unsaturated fat
200
Your heartbeat in the morning is referred to as-
What is resting heart rate.
200
I wanna get big, bro. These amino acids are building blocks to help me get there.
What is protein.
200
This vitamin keeps your eyes and skin healthy and helps you have strong teeth and bones. Can be found in milk, yellow and orange fruits and vegetables.
What is Vitamin A
200
What does FITT stand for?
What is frequency, intensity, time, type.
300
This type of cholesterol is good for you.
What is HDL
300
Going to bed late, waking up early, trouble focusing, and exhaustion are signs of-
What is sleep deprivation
300
Women should have 46 grams a day, men should have 56 grams.
What is protein.
300
This vitamin promotes the absorption of calcium and phosphorus in the intestines and can even be absorbed by going out into the sunlight.
What is Vitamin D
300
The passing down of traits from parents to their biological child.
What is heredity.
400
This type of fat is unhealthy and found in animal fats and canola oil.
What is saturated fat.
400
Constipated? This nutrient can help :)
What is fiber.
400
Found in avocados, animal meats, and oils.
What is fat.
400
This Vitamin is needed to produce energy from carbs, fats, and protein. It also helps the nervous system and keeps skin healthy. Also known as Niacin.
What is Vitamin B3
400
An index of weight in relation to height that is used to assess healthy body weight.
What is BMI (Body Mass Index)
500
These carbohydrates help you maintain long, sustained energy.
What is complex carbohydrates.
500
When training, what should you do to build your body up to the physical demands placed on the body to cause the body to develop in response?
What is progress overload principle.
500
This should make up the majority of our diet and can be found in fruits, vegetables, grains, and legumes.
What is carbohydrates.
500
This vitamin is necessary for forming cells, especially red blood cells, and maintains a healthy nervous system. Also known as Cobalamin.
What is Vitamin B12
500
An eating disorder in which the individual repeatedly eats large amounts of food and vomits or uses laxatives to rid the body of the food.