Stress
True or false: Stress has very little physical effect on the body.
Define eustress.
Eustress is stress that has a positive impact.
What does the S stand for in the S.M.A.R.T. goal setting framework?
Specific
What learning style is defined by an individual learning something through use of their body?
Physical (kinesthetic) learning
True or false: Core Values can change over time.
True
What is a stressor? Give an example.
Any event that causes a person stress
True or false: The resistance phase is the first phase of the stress response.
False, it is the alarm stage.
What does the M stand for in the S.M.A.R.T. goal setting framework?
Measurable
What learning style involves someone learning best when looking at graphs, charts, and images of something?
Visual learning
What and who can influence our value systems?
Family, social media, culture, religion, friends, teachers
What is the physical response to stress called that we discussed in class?
The Fight or Flight Response
Give one example of eustress.
Positive stress, like preparing for a sporting event
What does the T stand for in the S.M.A.R.T. goal setting framework?
Timely
What learning style involves someone who remembers information best alone?
Give an example of something that would help a solitary learner.
Time alone, quiet space, etc.
Define distress
Distress is stress that has a negative effect on a person.
True or false: The exhaustion phase is the second to last phase of the stress response.
False, it is the last stage of the stress response.
What does the R stand for in the S.M.A.R.T. goal setting framework?
Relevant
What learning style involves someone who prefers to listen to information in order to remember information?
Auditory learning
Give an example of a physical or kinesthetic learning activity.
Playing a sport, movement to remember information, learning through use of one's body
What are the 3 stages of the stress response we covered in class?
2. Resistance Stage
3. Exhaustion Stage
What does the "freeze" reaction entail in the stress response?
Pausing and not reacting
What does the A stand for in the S.M.A.R.T. goal setting framework?
Attainable
What does Howard Gardner's Theory state?
We are all intelligent in different ways, there are multiple areas of intelligence, we should not be measured by just the IQ test, and intelligence can grow over time.
Give an example of something that would help an auditory learner remember information.
songs, rhythms, hums to remember information