Nutrition
What are carbohydrates.
Define an infectious/communicable disease.
Illness/disease that spreads from person/person, or animal to animal.
Define a lifestyle/non-infectious disease.
A disease that cannot be spread from person to person and is typically related to health decisions that we make daily.
This body system is responsible for getting rid of waste from the body.
Urinary/Excretory System.
How many hours of sleep should a teenager get?
8 Hours
This type of fat is known to cause heart disease and typically comes from animal products.
What is saturated fat.
The body's first line of defense against disease and infection.
Skin.
Name and explain the different types of diabetes.
Type 1= Typically born with- Pancreas does not create insulin
Type 2= Based off lifestyle choices-Insulin resistant
This body system is closely linked with the muscular system.
Skeletal system.
What type of fat should we be trying to most avoid?
Trans fat.
List the 3 nutrients that our body breaks down to use as energy.
1. Carbs
2. Fats
3. Proteins
Explain one way of breaking a chain of infection.
Kill the pathogen
Prevent Contact
Prevent Escape
Prevent Transmission
Block the Ports
Resistant Host
Name 3 ways to prevent lifestyle diseases.
Don't smoke
Get plenty of physical activity
Eat healthy
Regular doctor visits
A major function of this body system is to help you breathe.
Respiratory System.
Define stroke.
When blood flow to the brain is stopped or blocked.
1. Carbs
2. Fats
3.Proteins
4. Vitamins
5.Minerals
6. Water
From person to person through coughing, sneezing, etc.
Food
Contact with an infected surface
Name the top two killers of adults in the U.S.
2. Cancer
This system is also known as the lymphatic system.
Immune system.
In which arm is the tingly feeling associated with when experiencing a heart attack?
Left arm
Calculate the tsp. of saturated fat in a food that has 8g of saturated fat per serving, and there are 5 servings of the food.
10 tsp.
What is the purpose of an antibiotic?
Name and define the two different types of tumors.
Malignant- Cancerous
Benign- Non-cancerous
This system works with the digestive and respiratory system to carry nutrients and oxygen around the body.
Cardiovascular system.
What is the difference between fat-soluble and water-soluble vitamins?
Fat-soluble vitamins tend to stay in the body longer, while water-soluble leave the body quickly.