Movement Terms
The opposite movement of abduction.
What is adduction.
The hand is __ to the shoulder.
The plane of motion during a body weight squat.
What is saggital.
The only saddle joint in the body.
What is thumb.
What is sprain.
The term used for rotating your forearm palm up.
What is supination.
The tibia is ___ to the fibula.
What is medial.
The plane of motion during a dumbbell lateral raise.
What is frontal.
The pull up is an example of this kind of kinetic chain exercise.
What is closed.
The last and final phase of the inflammatory response.
What is maturation-remodeling phase.
The movement occuring at the elbow during a bicep curl.
What is flexion.
The opposite term for superior.
What is inferior.
The plane of motion during a banded shoulder external rotation exercise.
What is transverse (horizontal).
The humerus is classified as this type of bone.
What is a long bone.
The most severe grade of a sprain.
What is grade 3.
The movement occuring at the shoulder during a bench press.
What is horizontal abduction and adduction.
The hip is ___ to the knee.
What is proximal.
The most proximal attachment site of a muscle.
What is origin.
The joint articulation term for the knee.
What is tibiofemoral.
The 2 classifications of fractures with relation to the skin.
What are simple (closed) and compound (open).
The 4 movements that only occur at the ankle.
What is Dorsiflexion, Plantarflexion, Inversion, Eversion.
The aorta is ___ to the capillaries.
What is central.
During the second phase of a hamstring curl, when the leg is extending, the hamstring is performing this type of contraction.
What is eccentric.
The basic contractile part of a muscle.
What is a myofibril.
The goal of the second phase of muscle healing.
What is restore strength, function, and flexibility.