Lipid Basics
Fatty Acids & Fats
Food Allergies
Macronutrients & Dietary Guidelines
Misc.
100

Three main types of lipids found in the body.

What are triglycerides, phospholipids, and sterols? 

100

This kind of fatty acid has no double bonds.

What is a saturated fatty acid?

100

This term describes a severe, life threatening allergic reaction.

What is anaphylaxis? 

100

This is the recommended daily intake of carbohydrates.

What is 130g per day?

100

If it is suspected someone is suffering from anaphylaxis, this medication is administered to help reverse/relieve symptoms before seeking medical attention. 

What is Epinepherine?

200

These types of fatty acids are absorbed directly into the blood stream.

What are short and medium chain fatty acids?

200

This type of fat is typically liquid at room temperature. 

What is an unsaturated fat?


200
This is a key difference between a food allergy and a food intolerance. 

What is allergies can lead to death as they involve the immune system and intolerances do not?

200

The adequate intake for fiber is ______ / 1000 kcal per day.

What is 14 grams?

200

This action is voluntarily made by manufacturers or distributors to protect the public from products that may cause health problems or death.

What is a food recall?

300

This lipid type has a multi-ring structure and lacks fatty acids or a glycerol backbone.

What is a sterol?


300

This naming system identifies the location of the first double bond from the methyl end of a fatty acid.

What is the omega system?

300

This syndrome is caused by a tick bite and leads to a red meat allergy. 

What is Alpha-Gal Syndrome?

300

The Dietary Guidelines for Americans and the World Health Organization say to limit your amount of added sugars to no more than ___________ of your daily total energy intake. 

What is 10%?

300

This type of fatty acid has hydrogens on the same side of double bonds creating a bent carbon chain. They are naturally found in food.

What are Cis Fatty acids?

400

The process of attaching fatty acids to a glycerol molecule.

What is esterification?

400

To reduce fat while also preserving mouthfeel, manufacturers may use: water, protein, forms of carbo hydrates, and engineered fats.

What are fat replacements?

400

This is the estimated annual economic impact of childhood food allergies in the US.

What is $24.8 Billion?

400

This diet is rich in olive oil, nuts, and fish and low in saturated fats.

What is the Mediterranean diet?

400
This Fatty acid has hydrogens are on opposite sides of double bond and creates a straight carbon chain, resembling saturated fats. These are formed during an industrial process, called hydrogenation. 

What are Trans fatty acids?

500

This organ releases enzymes that break down triglycerides.

What is the pancreas?

500

Food sources of fat are often categorized by this.

What is the predominant type of fatty acid it contains?

500

This biotechnology approach aims to reduce allergenic peptides in food.

What is genetic manipulation?

500

The American heart association recommends most of the fats in the diet should be coming from _______________. 

What are Unsaturated fats?

500

Draw 10:2 ∆4, 8

 CH- CH = CH - CH- CH- CH = CH - CH- CH- COOH

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