Body Dysmorphia
People may develop body dysmorphia when they perceive themselves ____________.
inaccurately
Regularly skipping meals, extreme food restriction, or exercising excessively despite injury or illness can be a sign of what
Eating disorder
These diets promise extremely fast results or claims to work for everyone.
Fad diets
This type of ingredient can contribute to energy crashes, poor nutrition, and health problems when consumed in excess.
Sugar
This is a type of food that has undergone extensive industrial processing and often contains multiple additives or ingredients not typically used in home cooking
ultra processed
fill in the blank: women may experience body dysmorphia when they think they are NOT ______ enough.
small/skinny
This eating disorder involves binge eating followed by behaviors such as vomiting or excessive exercise to compensate.
Bulimia
This fad diet includes only consuming meat products
Carnivore
High Fructose corn syrup would be considered this on a ingredient label
Sugar
Foods that have long ingredient lists are considered to be this
ultra processed
fill in the blank: men may experience body dysmorphia when they think they are NOT ______ enough.
muscular
This eating disorder involves repeated episodes of eating a large amount of food accompanied by a feeling of loss of control.
Binge eating
True or False: Fad diets usually encourage balanced eating from all major food groups.
False
Sucralose would be considered this type of sugar
Artificial
Fruits, vegetables, and meat are considered this type of food
Whole food
This age group struggles with body dysmorphia more than any other age
Teenagers/early 20's
Eating disorders are classified as this
Mental illness
Name one possible problem with following a fad diet for a long period of time.
Nutrient deficiencies, low energy, or other health problems.
Honey would be considered this type of sugar
natural
Canned green beans or homemade bread would be considered this type of food
Minimally processed
This type of professional can help someone with body dysmorphia through assessment and evidence-based treatment.
mental health professional
Name a reason someone may develop an eating disorder
Bullying, social factors (friends, social media), sports, etc.
Why can people regain weight after stopping a fad diet?
The diet may be difficult to maintain, and people may return to previous eating habits.
These are added to foods to improve flavor, texture, appearance, shelf life, or stability (2 things)
Preservatives and additives
Additives like preservations, artificial flavorings and colorings, and sweeteners lower this in foods
Nutritional value