Dynamic Health & Triangle
The three core sides of the Health Triangle Model are....
What are Physical, Mental/Emotional, and Social.
This sensory grounding strategy helps reduce anxiety by listing 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
What is the 5-4-3-2-1 Grounding Rule
Your immediate daily physical spaces, such as your bedroom layout, desk space, or classroom temperature.
What is Micro - Environment
Forces originating from inside your mind and personal values (like goals or curiosity), rather than outside influences.
What are internal influences
The letters in the S.M.A.R.T. acronym stand for Specific, Measurable, Achievable, Relevant, and this...
What is Time-Bound
This term refers to the active, intentional process of making choices everyday towards a balanced like - whereas "health" is your current snapshot.
What is Wellness.
The internal body clock that controls your sleep cycles, energy, and body hormones
What is the Circadian Rhythm
Mutual respect, honest communication, encouragement, and trust are all key traits of this type of relationship.
What is a Healthy Relationship
Web domains ending in these two extensions are generally considered high-trust, valid sources for health information.
What are .gov and .edu
Understanding your health needs, speaking up for your rights, and requesting help when needed.
What is Self- Advocacy
The recommended number of hours of sleep per night for a middle school student for optimal physical health and brain recovery.
What is 8 to 10 hours.
The term fr positive, motivating stress, as opposed to distress which causes overwhelming strain.
What is Eustress
The term describing how you define yourself within group context like family, school, sports teams, or peer culture.
What is social identity
The advertising tactic that creates FOMO by claiming everyone is using a health product or trend.
What is the bandwagon effect
The safety criteria took where H= Healthful, E= Ethical, L= Legal, and P= Parent Approval.
What is the HELP Criteria
What is the Health Continuum.
The overall mental picture you hold of yourself, including your strengths, identity, and worth.
What is Self - Concept
The overall feel, safety, rules, inclusion, and culture of a school-created by the mix of physical surroundings and social climate.
What is school climate
In the S.I.F.T. verification method, the four letters stand for Stop, Investigate the source, Find Better Coverage, and this...
Trace original Research
The communication strategy that uses sentences beginning with "I" to express needs clearly and direct without placing blame.
What are "I" Statements
The phenomenon where a choice or event on one side of your health triangle triggers a chain reaction across the other two sides.
What is the Domino Effect
The stress hormone released by the adrenal glands during high stress that can trigger spikes and affect focus.
What is Cortisol
The two -way feedback system where human actions affect nature, and nature directly impacts personal physical and mental health
What is Ecosystem Interdependence
The 4-part framework used to evaluate health claims by looking at Claims, Accuracy, Reputation, and Motivation.
What is C.R.A.M.
The 6- step decision making framework: Define problem, Explore choices, Identify values, Consider consequences, Decide, and Evaluate.
What is the DECIDE Model