This type of carb, found in foods such as honey, is quickly digested, causing a quick rise in blood sugar.
What are simple carbs?
This is the building block of proteins
What are amino acids
This type of fat, such as avocado oil, is liquid at room temperature
What is unsaturated fat
Regarding solubility, vitamins B and C are this type of vitamin
What are water soluble vitamins
Beef, spinach, and beans are sources of this mineral
What is iron
Complex carbs, found in foods such as rice, are slowly broken down. This specific type of complex carb helps decrease fecal transit time through the intestines.
What is insoluble fiber?
These are athletes that are the most at-risk for protein deficiency
What are (dancers, gymnasts, distance runners, wrestlers, boxers)
This type of fat, such as animal fat, is solid at room temperature
What is saturated fat
Regarding solubility, vitamin A is this type of vitamin
What are fat soluble vitamins
Iron is a key component of this oxygen carrying protein found in blood
What is hemoglobin
This is the window of time after a workout an athlete should consume carbs.
What is within 2hrs of a workout
This is the most easily digested form of protein
What are essential amino acids
Fat is the primary source of energy for this intensity level of exercise
What is low intensity exercise
Many athletes are deficient in this vitamin commonly found in citrus fruits
What is vitamin C
This is the most abundant mineral found in the human body and is found in dairy products
What is calcium
This is the optimal blood glucose concertation for your CNS
What is 4mmol/L
Between amino acids, whey, casein, and soy, his is the most slowly digested form of protein
What is soy
This is the exercise intensity percentage that carbs begin to be used more than fat
What is 65%
Vitamin B9 deficiency can increase your risk of having this disease
What is anemia
This is one of the general functions of minerals
What is (Makeup bones, Assist muscle and nerve function, Regulate body’s water balance, Immune system support)
Potatoes, rice, and pasta are examples of this type of carbohydrate.
What are complex carbs
This is the time window after a workout you should consume protein
What is 1hr
This is the percentage of your daily caloric intake that should come from fat
What is 20% to 35%
Carrots, mangos, and sweet potatoes are rich in this fat soluble vitamin
What is vitamin A
This is Coach Roush's go-to order at Braums
What is a #2 with fries and a shake