Carbohydrates
Proteins
Fats
Vitamins
Minerals
100

This type of carb, found in foods such as honey, is quickly digested, causing a quick rise in blood sugar.

What are simple carbs?

100

This is the building block of proteins

What are amino acids

100

This type of fat, such as avocado oil, is liquid at room temperature

What is unsaturated fat

100

Regarding solubility, vitamins B and C are this type of vitamin

What are water soluble vitamins

100

Beef, spinach, and beans are sources of this mineral

What is iron

200

Complex carbs, found in foods such as rice, are slowly broken down. This specific type of complex carb helps decrease fecal transit time through the intestines.

What is insoluble fiber?

200

These are athletes that are the most at-risk for protein deficiency

What are (dancers, gymnasts, distance runners, wrestlers, boxers)

200

This type of fat, such as animal fat, is solid at room temperature

What is saturated fat

200

Regarding solubility, vitamin A is this type of vitamin

What are fat soluble vitamins

200

Iron is a key component of this oxygen carrying protein found in blood

What is hemoglobin 

300

This is the window of time after a workout an athlete should consume carbs.

What is within 2hrs of a workout 

300

This is the most easily digested form of protein

What are essential amino acids

300

Fat is the primary source of energy for this intensity level of exercise

What is low intensity exercise

300

Many athletes are deficient in this vitamin commonly found in citrus fruits

What is vitamin C

300

This is the most abundant mineral found in the human body and is found in dairy products

What is calcium

400

This is the optimal blood glucose concertation for your CNS 

What is 4mmol/L

400

Between amino acids, whey, casein, and soy, his is the most slowly digested form of protein

What is soy

400

This is the exercise intensity percentage that carbs begin to be used more than fat

What is 65%

400

Vitamin B9 deficiency can increase your risk of having this disease

What is anemia

400

This is one of the general functions of minerals

What is (Makeup bones, Assist muscle and nerve function, Regulate body’s water balance, Immune system support)

500

Potatoes, rice, and pasta are examples of this type of carbohydrate.

What are complex carbs

500

This is the time window after a workout you should consume protein

What is 1hr

500

This is the percentage of your daily caloric intake that should come from fat

What is 20% to 35%

500

Carrots, mangos, and sweet potatoes are rich in this fat soluble vitamin

What is vitamin A

500

This is Coach Roush's go-to order at Braums

What is a #2 with fries and a shake

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