Communication Skills
What is the most common type of communication?
Talking
What does stress do to your body?
High blood pressure/Adrenaline
What is the thing that always happens when you are stressed?
Increase in heart rate
What is one easy way to take a break from the conversation?
Walking away and if they dont let you then try saying that you should revisit the conversation later
What is the easiest way to manage stress?
Deep breathing
What is verbal communication?
Verbal communication is used with words or just language
Why do we get stress?
Because we are nervous about something or we are overwhelmed with work
What emotions can appear when we are stressed?
Anger and Anxiety
What is a good way to solve a conflict?
Compromise
What things can we have to help with stress?
Stress balls/Figits
What is non-verbal communication?
Non-verbal communication is when we use paralanguage to communicate with others
What happens when we are giving a speech or talking in front of big groups of people?
You can get shaky and stutter
What is a common symptom for stress?
Sweaty palms
How could you calm both you and the other person down?
Try and find the misunderstanding between the two of you
Who can we talk to that can help us with our stress?
Therapist, parents, friends, love interest
What is always a good way of showing someone you are interested in them and the conversation?
Eye contact and engage in the conversation as well
Physical and mental health
What is a main effect that you get at the end of the day because of stress?
Lose of energy
What is a really good way to resolve a conflict?
Find a common goal
What is a healthy way to keep your mind off of stress?
Exercise