Time Management + Goals
Activities that waste time (scrolling on social media before a test, etc)
What are Time Wasters
The first step in the decision-making process
What is defining the problem
This type of health focuses on the heart, muscles, and lungs
What is physical health
This type of communication involves speaking
What is oral communication?
This leadership style works with others
What is democratic leadership?
Example of the best strategies for managing time according to the study guide
What is using a Calender
This step involves deciding what you want to happen
What is defining goals
This type of health focuses on the brain, learning, and hobbies
What is mental health
Facial expressions and body language are examples of this.
What is nonverbal communication?
One trait of effective leaders is shown on the guide.
What is trustworthiness?
A goal that takes weeks or months to complete
What is a Short-term Goal
Understanding what is happening right now in a situation
What is defining current reality
Negative stress that causes someone to feel overwhelmed
What is distress
The person delivering the message.
Who is the sender?
Setting rules ahead of time helps do this
What is preventing conflict?
A goal that takes years to complete, like attending college
What is long-term goals
Creating and carrying out a plan is called this stage
What is developing and implementing an action plan
Healthy ways to deal with stress like music or exercise
What are coping mechanisms?
This team role assigns tasks
Who is the organizer?
The RAFT strategy stands for this.
What is Refuse + Alternative suggestions?
Getting a part-time job for a few months is an example of this type of goal
What is a short-term goal
If someone is already taking action, they are in this stage
What is the action plan stage
The ability to bounce back from challenges
What is resiliency?
Encouraging ideas and connecting team members are done by these roles.
Who are the promoter and linker?
Tools that help reach goals, like equipment or a sewing machine
What are resources?