A
Any food product that is produced without pesticides, chemicals, or fertilizers is called __________.
Organic
A type of fat that is solid at room temperature, typically comes from animal-based products.
Saturated
These foods are high in the good stuff (protein, vitamins, minerals, etc.) and low in bad stuff (sugar, fats, sodium, etc.)
Nutrient Dense
T/F: Body image refers to how someone else thinks you look.
False
Which of the following is an example of a complete protein source: Amino acid, gluten, eggs, or celery.
Eggs
Sugars such as fructose, lactose, and corn syrup are all examples of __________ carbohydrates.
Simple
Name one factor that could cause someone to be underweight.
-cancer
- drug abuse
- genetics
Name one strategy a person might use to measure their body composition.
- Skinfold test
- Air displacement (bodpod)
-Underwater weighing
-DEXA
-Bioelectrical impedence
Boys/men with ________ ________ see themselves as smaller than they really are.
Muscle dysmorphia
What is the name of the government agency that regulates all food products in the United States
FDA
_____________ refers to the rate at which your body uses energy.
Metabolism
Adults with a BMI between 25-29.9 are considered to be ___________.
Overweight
Name one characteristic of someone who struggles with anorexia.
- extremely thin
- loss of menstruation
-extremely focused on being thin
A deficiency in blood sugar is called ____________. (hint: Paul Blart)
Hypoglycemia
Amino acids that are not produced by the body are called _____________ amino acids.
Essential
An immune response in which the body reacts to a type of food like it would to a harmful substance.
Food Allergy
This is an eating disorder characterized by recurrent episodes of binge eating followed by purging.
Bulimia nervosa
Eating disorders most commonly begin during _____________?
Teenage Years or Adolescence
This is a form of therapy in which parents, guardians, and siblings are encouraged to be involved with the treatment process.
Family-based therapy
If a person is consistently taking in too many nutrients, this can lead to _______________. (Not obesity)
Overnutrition
Name one benefit that fiber has on the body.
- lowers cholesterol
-balances glucose
- prevents overeating
- healthier bowel movements
Keeping a ______ ______ is a healthy weight-loss strategy in which a person keeps track of exactly what they eat and when they eat it.
Food Diary
Men who have poor body image, might rely on the use of _______ to alter their bodies.
Steroids or PEDs
The growth of fine hairs all over the body; often a result of anorexia.
Lanugo