A
The energy in food, or used up by activity, is measured in a unit called a(n) ____________?
Calorie
If a person consistently consumes more calories than they burn on a daily basis, what will happen?
They will gain weight
T/F: Being at a "healthy weight" looks the same for everyone.
False
T/F: The ingredient that makes up the largest share of the weight of a food comes first in the ingredients list on the food label.
True
What type of carbohydrate can your body not digest?
Fiber
How does calcium help improve our health?
Promotes Healthy Bones
If I burn 500 more calories a day than I consume, how long will it take for me to lose 1 pound of fat?
7 days (3500 cals/lb)
Name one reason someone may eat when they are not hungry?
Stress, anxiety, boredom, loneliness, depression, mindless eating etc.
The natural physical drive to eat when your body needs food is called _________?
Hunger
______ _______ are popular for a short amount of time and promise users massive results in a short amount of time?
Fad Diets
These kinds of food have a high ratio of nutrients to calories.
Nutrient Dense
Name one technique that can be used to measure a person's body composition?
-Skin Fold Test
-Bioelectrical impedance
-Bod Pod
-DEXA scans\
-Underwater weighing
Name one health risk associated with being underweight?
-General Weakness
-Trouble concentrating
-Weakened immune system
-Trouble regulating Body temp
What types of foods are high in fiber?
Fruits, Vegetables, and Grains
Body mass index is a tool that uses a person's _______ and ________ to assess whether they are underweight, healthy, overweight, or obese.
Height and Weight
You notice one of your friends frequently skips meals or eats in very small portions. What eating disorder are they showing signs of?
Anorexia Nervosa
Name 2 health risks associated with obesity?
Type 2 diabetes
Cardiovascular disease
Osteoarthritis
Respiratory issues
Gallbladder disease
Fatty Liver
Name one healthy tip to follow when eating at a restaurant?
-Watch portion sizes (split meal)
-Avoid extra toppings of sauce
-Don't drink your calories
-Avoid anything that is fried
Name one sign of someone who may be affected by bulimia nervosa?
-Damage Teeth
-Swollen glands
-Going to the bathroom after eating
-Excessive exercise after eating
-Dehydration
Define body image
The way you see your body
Name all six nutrients
- Carbohydrates, Fats, & Protein
-Vitamins, Minerals, and Water
Name the 3 types of fat we talked about and tell me which one is healthy when consumed in moderation?
Unsaturated (Healthy)
Saturated
Trans
Name all five of the food groups on the USDA's MyPlate.
Fruits, Vegetables, Grains, Protein, Dairy
To keep foods safe to eat, the USDA outlines these 4 steps. (Hint: C. S. C. C.)
Clean, Separate, Cook, and Chill
This type of allergic reaction is extremely dangerous because it causes a person's airways to become narrowed of even closed.
Anaphylaxis