Physical Fitness for Life
is the number of times your heart beats per minute while at rest.
_________________________________________
is the range of heart rates in which you gain the most cardiorespiratory health benefits.
Resting hearting rate
Target Heart Rate Zone
are substances in food that provide energy or help form body tissues and are necessary for life and growth.
Nutrients
is the rate at which your body uses energy to stay alive when you are in a rested, fasting state.
basal metabolic rate (BMR)
All drugs are chemicals that come from one of two sources:
Naturals sources, such as plants, animals, or fungi
Laboratories
are more common problems than medicine allergies
side effects
is the ability of the body to carry out daily physical activities without getting our of breath, sore, or overly tired.
Physical fitness
are long chains of carbon atoms attached to hydrogen atoms
Fatty Acids
is an abnormal response to a food that is triggered by the body’s immune system
food allergy
Good medicines have the following qualities:
Effectiveness
Safety
Minor side effects
Favorite candy
reeses cup
Physical benefits of exercise include...
Heart and lungs get stronger
Healthy blood cholesterol levels and blood vessels
Stronger, more efficient muscles
A healthy ratio of muscle mass to fat mass
Increased metabolic rate
More Calories burned
The energy in food is measured in
Calories
are conditions that involve an unhealthy degree of concern about body weight and shape and that may lead to efforts to control weight by unhealthy means.
eating disorders
Symptoms of anaphylactic shock include:
Itching all over the body
Swelling, especially in the mouth or throat
Wheezing or difficulty breathing
A pounding heart
Fainting and unconsciousness
Favorite NBA Team
Los Angelos Lakers
The FITT formula is made up of four important aspects of fitness training
Frequency
Intensity
Time
Type
Six Classes of Nutrients
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
Being overweight increases the risk of many long-term health problems, including:
Type 2 diabetes, heart disease, and high blood pressure
Prostate, colon, and breast cancer
Sleeping problems such as sleep apnea
Drugs can be taken into the body in the following ways:
•Implanted pumps
Inhalation
Injection
Transdermal patches
Ingestion
Topical application
favorite football team
Pittsburgh Steelers
Five Components of Health-Related Fitness
Muscular strength
Muscular endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
What percent of your body is water
60%
The amount and type of food you eat depend on many factors, including:
•The smell and taste of food
•Mood
Family, ethnic, and religious traditions
Social occasions
Health concerns
Advertising
Cost and availability
The Path to Addiction
drug use
tolerance
dependence
addiction
water covers about ______ of earth surfaces
71%