Nutrients
The nutrient that is a major source of energy for the body and is found in fruits, dairy products, starches, grains, and vegetables.
Carbohydrate
A serious condition that results when a person’s body loses heat faster than it can produce it.
Hypothermia
Organic substances that come from plants or animals that are necessary for normal growth and development.
Vitamins
Any action in which the body uses energy.
Physical Activity
What is my favorite drink?
Dr. Pepper
What is a tough complex carbohydrate that the body is unable to wholly digest?
What is the most common health condition associated with obesity?
Type II diabetes
A number of beats per minute a person’s heart can achieve when working its hardest and varies by age.
Maximum heart rate
The ability to continue performing a physical activity over time.
Endurance
How much water should you drink per day to avoid dehydration?
8 1/2 - 11 1/2 cups
Which type of nutrients provide valuable energy for muscles?
Fats
A serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature.
A tool that is used to determine whether a person’s weight is healthy for that person’s height.
Body mass index
Your body uses the energy stored in your muscles during _____ activity.
What does FITT stand for?
Frequency, intensity, time, type
Macronutrients are needed in ____ amounts and micronutrients are needed in _____ amounts.
larger, smaller
A mental illness that causes major disturbances in a person’s daily diet.
Eating Disorder
Chemical substances found in food that give your body what it needs to grow and function
Nutrients
Your body uses oxygen to break down energy for use in the muscles during ____ exercise.
Aerobic
What does RICE stand for?
Rest, Immobilize, Cold, Elevate
Type of fat that is found in animal-based foods and are solid at room temperature.
Saturated fats
When the body's tissues lose too much water and it is not replaced.
Dehydration
The location of fat deposits on a person’s body.
Body fat distribution
The chemical that is released by the brain when engaging in physical activity that makes you feel good
Endorphins
What is the difference between health-related fitness and skill-related fitness?
Health-related fitness is needed to perform daily activities with ease and energy and skill-related fitness is needed to perform a sport or leisure activity.