A
Which term means the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life?
mental/emotional health
resilience
self concept
mental/emotional health
These are signals that tell your mind and body how to react.
emotions
hormones
empathy
emotions
What does denial look like in everyday life?
refusing to believe you failed a test even after seeing the grade
talking to a friend about you problems
saying no to things you don't want to do
refusing to believe you failed a test even after seeing the grade
Which terms means the ability to understand your thoughts, emotions, and values and how they can influence your behavior?
self-esteem
mental/emotional health
self awareness
self awareness
What are chemicals produced by your glands that regulate the activities of different body cells?
emotions
hormones
empathy
hormones
Which behavior best illustrates regression?
A child asks for help with homework
A teenager throws a tantrum when they don’t get their way
A student calmly discusses a problem with a teacher
A teenager throws a tantrum when they don’t get their way.
Having good mental health means that you should be happy all the time.
false
A student notices their friend looking upset during lunch. The student sits beside them and says, “You seem a little down today. Want to talk about it?” The friend opens up about feeling overwhelmed with schoolwork, and the student listens patiently, offering to help study together later.
Which of the following does this example show?
emotions
projection
empathy
empathy
In the article from our homework how does painting help Tyler cope with his health challenges?
It allows him to express emotions he can't say aloud.
It helps him sleep better.
It makes him forget his physical pain.
It allows him to express emotions he can't say aloud.
______________ ____________ is how much you value, respect, and feel confident about yourself.
resilience
self-esteem
self awareness
self-esteem
____________ _____________ are mental processes that protect individuals from strong or stressful, emotions and situations.
Empathy
Defense Mechanisms
Coping Strategies
Defense Mechanisms
How many basic traits of good character are there?
3
6
12
6
Which term means a complex set of characteristics that makes you unique?
personality
character
personal identity
personality
Uncontrolled ______ can turn into hostility, which can result in harm to the hostile person and to others.
laughter
anger
arguing
anger
What is a good way to build self esteem?
Try new activities to discover your talents
Accept the things you can't change and focus your energy on changing the things that you can.
See mistakes as learning opportunities
Choose friends who share and respect your values
Who is going to stomp the Detroit Lions tonight at 8:15
The Ravens