Heart
The cardiovascular system provides ____ to the rest of the body.
Oxygen
What is a normal resting heart rate?
60-100 beats per minute.
What is the most common heart disease?
Coronary Heart Disease
20
The muscle is the size of your __________.
Fist
Name 3 examples of cardiovascular exercise.
Running, Walking, Jogging, Biking, Dancing and Swimming.
What is considered normal blood pressure?
120/80
How does personal hygiene help with physical health?
Oxygen-rich
Max Heart Rate
Name 3 risk factors of heart disease.
Smoking, Alcohol, Drug use, Poor diet, Obesity, Sedentary lifestyle, Chronic stress, Diabetes, High blood pressure, Lack of sleep
How does person hygiene social and emotional health?
Improved self-image, Improve self-confidence, and Positive relationships.
DAILY DOUBLE!
Veins bring oxygen _____ from the rest of the body to the heart.
Oxygen-poor
What is the optimal heart rate zone for cardiovascular health?
Zone 2
Name 2 ways to continue to keep your heart health.
Avoid foods high in saturated fats and sugars.
Exercise 150 minutes per week.
Avoid drugs, alcohol and smoking.
Live an active lifestyle.
Get yearly checkups from your doctor.
Name 2 skin hygiene tips.
Shower and bath regularly.
Wear clean clothing everyday.
Wear sunscreen.
Wash face gently with soap/face cleanser and water.
Use deodorants or antiperspirants to prevent body odor.
Blood consists mostly of _____ blood cells.
Red blood cells
How do you determine your Max HR?
220-Age
Heart disease occurs when _________ builds up in the arteries that supply oxygen to the heart.
Plaques
Name 3 Hair + Teeth Hygiene tips.
Wash hair regularly with shampoo and conditioner.
Brush teeth and floss 2x a day.
Go to the dentist for cleaning 2x a year.
Avoid sugary foods to prevent tooth decay.
Eat foods with calcium (yogurt or milk) to make teeth strong.