Alcohol
What is alcohol?
Alcohol is a chemical substance found in drinks like beer, wine, and liquor. It affects the brain and can change how people think, feel, and act.
What is caffeine?
Caffeine is a natural stimulant found in coffee, tea, chocolate, and some sodas and energy drinks. It helps to wake you up and feel more alert
What is vaping?
Vaping is the act of inhaling vapor produced by an electronic cigarette (e-cigarette) or other vaping device. The device heats a liquid that usually contains nicotine, flavourings, and other chemicals.
What does it mean to make an informed choice?
Making an informed choice means gathering all the necessary information and considering the pros and cons before making a decision. It involves thinking about the possible outcomes and choosing the best option.
What does it mean to be health-aware?
Being health-aware means understanding how to take care of your body and mind. It includes knowing about good nutrition, regular exercise, and the importance of sleep and hygiene.
What is the legal age to consume alcohol in Australia
18
How does caffeine affect the body?
Caffeine stimulates the central nervous system, making you feel more awake and alert. It can increase heart rate and blood pressure and can also improve focus and reduce tiredness.
Why do some people think vaping is safer than smoking traditional cigarettes?
Some people think vaping is safer because it doesn't produce tar and many of the harmful chemicals found in cigarette smoke. However, vaping still has health risks, especially for young people.
Why is it important to weigh the pros and cons before making a decision?
Weighing the pros and cons helps you understand the benefits and drawbacks of each option. This way, you can make a more balanced and thoughtful decision that is more likely to lead to a positive outcome.
Why is it important to communicate with a trusted adult about your health concerns?
It's important to communicate with a trusted adult about health concerns because they can provide support, advice, and help you get the right care if needed. Adults have more experience and can guide you in making healthy decisions.
What is a short-term consequence of drinking alcohol?
Dizziness, Blurred vision, Aggression, etc.
Why should children and teenagers limit their caffeine intake?
Children and teenagers should limit their caffeine intake because their bodies are still developing. Too much caffeine can cause sleep problems, increased heart rate, anxiety, and trouble concentrating
What are some health risks associated with vaping?
Health risks of vaping include addiction to nicotine, lung damage, and increased risk of heart disease. Some vaping liquids contain harmful chemicals that can irritate the lungs and cause long-term health issues.
How can you tell if a source of information is reliable?
A reliable source of information usually comes from experts or reputable organizations, is up-to-date, and is backed by evidence. Checking the author's credentials, the date of publication, and whether the information is supported by facts can help determine its reliability.
How can you effectively communicate your feelings and needs to others?
To effectively communicate your feelings and needs, you should be clear and specific, use "I" statements to express how you feel, listen actively, and stay calm. For example, saying "I feel stressed because of my homework and need some help managing my time" is more effective than just saying "I'm stressed."
What is a long-term consequence of drinking alcohol?
Liver disease, Heart problems, Brain damage, Increased risk of addiction
What are some common sources of caffeine besides coffee?
Common sources of caffeine include tea, soda (especially colas), energy drinks, chocolate, and certain medications like pain relievers and cold medicine
How does nicotine in vaping devices affect teenagers?
Nicotine is highly addictive and can harm brain development in teenagers. It can affect learning, memory, and attention, and may increase the risk of developing mood disorders and other addictions.
What role do values and goals play in making informed choices?
Values and goals are important because they guide your decisions and help you choose options that align with what is important to you. Understanding your values and goals can lead to more meaningful and satisfying choices.
What are some ways to gather reliable information about health topics?
You can gather reliable information about health topics by visiting reputable websites (such as those ending in .gov, .edu, or .org), reading books and articles written by health professionals, and asking doctors or other healthcare providers. Avoid relying on social media or unverified sources.
How does alcohol affect the brain?
Alcohol slows down the brain and central nervous system. It can impair judgement, coordination, and reaction times
What can happen if someone consumes too much caffeine in a short period?
Consuming too much caffeine in a short period can lead to symptoms like jitteriness, restlessness, rapid heart rate, headaches, dizziness, and trouble sleeping. In extreme cases, it can cause more serious health problems like high blood pressure and heart issues.
What are some reasons why teenagers might start vaping
Teenagers might start vaping due to peer pressure, the appeal of flavoured e-liquids, or the belief that it is safer than smoking.
Describe a situation where you had to make an informed choice
One situation could be choosing a new hobby. First, I researched different hobbies to find ones that interested me. Next, I considered the time, cost, and resources each hobby required. I also thought about my personal goals, like staying active or being creative. After weighing the pros and cons, I decided to try painting because it fit my interests and schedule, and I had the supplies needed.
Describe a scenario where effective communication can improve a health outcome
Imagine you have a friend who is feeling very down and has been skipping meals. Effective communication can help improve their health outcome. You could talk to them privately, express your concern using "I" statements (e.g., "I’ve noticed you seem sad and haven’t been eating much, and I’m worried about you"), and encourage them to talk to a trusted adult or counselor. Offering your support and being a good listener can also help them feel less alone and more willing to seek help.